Why Ice Doesn't Help An Injury
May 10, 2017
A certified physiologist said it best: "It’s almost a knee-jerk reaction. Something happens. Put ice on it immediately,” But he went against his instinct [when he hurt his ankle] and thought to try something he’d read in [Doug] Hartzell’s book [Don’t Ice that Ankle Sprain]. He got out a stretch band, rigged it to his chin-up bar and started doing simple movements for his ankle. The next morning when he woke up, there was no pain or restriction in motion."
To read more of this article: Why Ice Doesn't Help An Injury
@ cravensportFOLLOW US >
Motivation is what gets you started, habit is what keeps you going.