Craven SPORT Services

Craven SPORT Services

Do-you-wake-up-feeling-achy

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed...

Craven SPORT ServicesSeptember 20, 2020
Did You Know You Could Relieve Your Pain and Inflammation - Just By Changing Your Diet?

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation...

Craven SPORT ServicesSeptember 10, 2020
stay active

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn't always easy. Whether it's because of a busy schedule or a health condition, you may find...

Craven SPORT ServicesAugust 20, 2020
Frequent Headaches

Do You Suffer From Frequent Headaches? Physiotherapy Can Help

Physiotherapy Can Help You Head Away From Chronic Headaches The term "sick headache" might have been coined to describe exactly how you feel today -- and every day. A one-off headache encounter can be distressing enough, but frequent or constant...

Craven SPORT ServicesAugust 10, 2020
Hip and Knee Pain Relief with Physiotherapy

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to...

Craven SPORT ServicesJuly 20, 2020
physiotherapy

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don't Go Through Bottles of Pills -- Go to Physiotherapy Another day, another trip to the pharmacy. This is the challenging and often discouraging treadmill that many chronic pain sufferers find themselves walking, month after month and year after year....

Craven SPORT ServicesJuly 10, 2020
post-surgical rehab

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type...

Craven SPORT ServicesJune 22, 2020
arthritis pain

Frustrated by your chronic joint pain? See how physiotherapy can help relieve arthritis pain

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most...

Craven SPORT ServicesJune 8, 2020
herniated_disc

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Craven SPORT ServicesMay 26, 2020