Craven SPORT Services

Craven SPORT Services

recovery period

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build,...

Craven SPORT ServicesJanuary 20, 2020
lower back pain

How Athletic Training Can Help You Reach Peak Performance

Whether you are bouncing back after an injury or developing new skills, physiotherapy can help you reach your peak performance.  One of the great things about making athletic goals for yourself is that there is always room to grow. As...

Craven SPORT ServicesDecember 20, 2019

Don’t Join the Opioid Epidemic. How Physiotherapy Helps Ditch the Pain Meds.

Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a...

Craven SPORT ServicesDecember 10, 2019

Herniated Discs – The Culprit of Your Back Pain?

Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small movements can result in pain if there are underlying issues occurring. Your spine is comprised of...

Craven SPORT ServicesNovember 20, 2019

Physiotherapy: The Simple Solution for Hip and Knee Pain

If you suffer from hip or knee pain, you are in good company - many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility...

Craven SPORT ServicesNovember 10, 2019