Flex Cycling

Flex Cycling

Interval-based cycling training, designed to
build cardio, strength, and power

‘Flex Cycling’ is a class offered daily at the CSS Training Centre, designed to provide an opportunity for cycling-based endurance and strength development. Utilizing interval-based training, this program fosters power, cardio, and endurance both on and off the bike. Participants bring their own bike (note: slick tire required), which are attached in-session to our state-of-the-art bicycle trainers and remotely synched to unique interval training programs. 
 

Use this program either in isolation, or alongside Supervised Training or Progressional Training to make the most of all that the CSS Training Centre has to offer!

(Please note that Supervised Training credits may be used to register for Flex Cycling using the MINDBODY app. To register with Progressional Training credits, please contact a CSS administrator)

DETAILS

When:
Mondays: 5:00 – 6:00pm
Tuesdays: 6:00 – 7:00am
Wednesdays: 7:30 – 8:30pm
Thursdays: 6:00 – 7:00am
Saturdays: 11:30am – 12:30pm

Please note that the Friday evening sessions are cancelled for the remainder of 2019. We apologize for any inconvenience!

Where: 
Craven SPORT services Training Centre
(#10-632 1st Avenue North, Saskatoon)

Program Lead: 
Dean Visvanathan

PRICING

Single session drop-in:
$15.00 

5-class pack: 
$65.00 ($13.00/class)

20-class pack: 
$240.00 ($12.00/class)

REGISTER

Sign up for your next Flex Cycling class using our online class schedule or through the MINDBODY desktop app.

Please note that classes are limited to six participants/session. 
Advanced registration is required.