October 29 @ 7:30 pm - 8:30 pmFree
Do you know you need to get stronger but don’t know how?
Not sure what exercises are right for you?
You have heard the buzz about strength training benefits but don’t know what to do?
Have you tried to lift weights at the gym but hurt yourself?
Do you want to work with other women who are empowered to get stronger in 2019?
If you answered YES to any of these questions, this workshop is for you!
This FREE one-hour educational workshop teaches the importance of weight-bearing exercise (particularly among women as we age!), and about Craven SPORT services’ weight-training programs designed to help you accomplish new-found strength this Fall!
When: Tuesday, October 29, 7:30 pm – 8:30 pm
Where: Craven on 2nd (#3-701 2nd Ave N)
Register today to claim your spot!