What to expect during your cycling/bike-fit assessment:

• A one-on-one session with a physiotherapist for 2 hours
• An extensive interview to establish cycling history, goals, and past injury history
• A physical assessment of flexibility, range of motion, functional movement patterns, and posture on and off the bike
• Video analysis of riding posture and alignment using Dartfish software. This provides a dynamic motion analysis of the cycling in order to evaluate posture and movement mechanics
• Pedal stroke analysis using Perf Pro cycling software whilst cycling on a Whahoo Kickr Trainer.
• Adjustments to your bike to optimize position
• Potential recommendations for new parts to maximize position comfort and performance
• Corrective exercises to improve any limitations identified during the assessment
• A summary of findings
• A final set-up that will ensure your body is in the best position to maximize comfort and power whilst remaining injury free!