Improving your running fitness will take your performance to the next level!
Running Assessments
The Craven SPORT Services 1.5 hour Running Assessment is divided into three portions:
1) The interview/assessment portion
2) A treadmill walk/run video analysis portion
3) Development of a corrective exercise prescription of individualized running specific exercises designed to improve form and function with gains in running efficiency and performance.
1.
The first portion of the session is an initial physical evaluation consisting of a detailed one on one interview discussing current running related problems, past injuries, medical history, present running level and training goals. A physiotherapy physical assessment follows, with specific attention to global posture and alignment, bio-mechanical evaluation, muscular imbalances and musculoskeletal mobility and extensibility.
2.
The second portion of the running evaluation consists of a video analysis of your walking and running at a variety of speeds. Running is a highly technical sport, your movement patterns and technique will be assessed with attention to running cadence, stride length, forward lean, vertical displacement, head/arm/trunk movements and overall running mechanics.
3.
The third portion of the running evaluation consists of the development of a corrective exercise prescription consisting of individualized running specific exercises designed to improve form and function with gains in running efficiency and performance.
The goal of this assessment is to:
Eliminate reoccurring running pain syndromes
Ensure you’re doing everything you can to have a successful training
Learn strengthening and flexibility exercises to remain injury free
Learn exercises to stabilize ankles, knees and hips
Get ideas for injury prevention
Receive advise and solutions for reoccurring injuries
Receive running form analysis to improve your stride
Pricing
1.5 hour running assessment
$165.00
CRAVEN SPORT SERVICES MAIN CLINIC
701 2nd Ave N #3, Saskatoon, SK S7K 2C9, Canada
PH: 306-934-2011
FAX: 306-934-2012
EMAIL: CSS@CRAVENSPORTSERVICES.CA
CRAVEN SPORT SERVICES TRAINING CENTRE
632 1st Ave N #10, Saskatoon, SK S7K 1X8, Canada
PH: 306-986-3548
EMAIL: TRAIN@CRAVENSPORTSERVICES.CA
HOURS OF OPERATION:
Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)