A consultation with a Dietitian maximizes the power of food to
fuel our health, fitness, and wellbeing!
We’ve partnered with Vitality Nutrition!
The Registered Dietitians at Vitality Nutrition work with the team at CSS to provide our clients with access to their integrative, meaningful and scientific approach that uses food to enhance energy, performance and overall health!
Vitality Nutrition offers individualized and lifestyle coaching to help you reach your health and performance goals.
Their philosophy is simple:
fuel the body, feed the soul.
This means recognizing the foundational role that food plays in enhancing energy, performance, and overall health while simultaneously embracing the power of food as a connection point in our relationships and overall sense of wellbeing.
Vitality’s Registered Dietitians use a sustainable, practice-based approach to build knowledge, awareness, and structure in your food choices whilst teaching you how to find your own version of balance.
Our specific areas of expertise include:
- Sports nutrition: Optimizing training and competition diet for sport
- Body composition changes: Building muscle, losing body fat, evidence-based weight loss
- Digestive health: IBS, food intolerances, gluten intolerances, celiac disease and more
- Hormonal health: Hypothalamic amenorrhea, improving menstrual cycle symptoms, PCOS, and more
- Food relationships: Building a trusting and nourishing relationship with food
- Nutrition for CrossFitters: Optimizing nutritional intake to support energy, body composition, and performance
- Correcting abnormal blood results: Improving elevated LDL cholesterol, triglycerides, blood pressure, and more
- Nutrition and lifestyle to enhance sleep and circadian rhythm: Ex. planning for night shifts
- Mindset coaching: Overcoming limiting beliefs around food, overcoming ‘all or nothing’ thinking, and more
Courtney Berg is a Registered Dietitian and lover of chocolate, long walks, and travelling! She has been an athlete for most of her life, and currently expresses her joy for movement at a local CrossFit gym. Courtney works to embrace a holistic approach with an emphasis on the importance of sleep, mindset, exercise, and our environments in promoting lasting health transformations!
Courtney’s primary areas of focus include:
- Hormonal health
- Body composition changes
- Mindset coaching
Darian Kotchorek is a Registered Dietitian who grew up playing numerous sports which ignited her passion for nutrition and the role it plays in performance and health. Darian enjoys building her fitness through CrossFit, spending time outdoors, connecting with family and friends, and trying new foods!
Darian’s primary areas of focus include:
- Digestive health
- Correcting abnormal blood results
- Body composition changes
Hannah Murray is a Registered Dietitian who was born and raised in Saskatoon. In addition to her education in Nutrition, Hannah has a Bachelors of Kinesiology, and brings these unique fields together in the promotion of well-rounded health and fitness for her clients.
Hannah’s primary areas of focus include:
- Sports Nutrition
- Body composition changes
- Disordered eating and food relationships
- Nutrition for fertility and healthy pregnancies
SERVICES & PRICING
Individualized Nutrition Support
This comprehensive initial assessment includes a review of your current goals, nutritional intake, and lifestyle habits. Your Dietitian will discuss your specific goals and current challenges to create a customized strategy including menu planning, supplement recommendations, habit formation, and more.
Initial consult (90 minutes): $200.00
This comprehensive assessment allows your Dietitian to better understand your goals, nutritional habits, and lifestyle. You’ll discuss specific concerns, goals, and challenges, then work to create an individualized strategy that may encompass menu planning, supplementation recommendations, lifestyle changes, and more!
Follow-up appointments (60 minutes): $130.00
(30 minutes): $70.00
Ongoing appointments with your Dietitian will help you meet your goals with confidence and evidence-based guidance! The ongoing support of a Registered Dietitian can help promote your whole-body health, blood-work, body composition goals, and general sense of wellbeing.
Comprehensive Nutrition Coaching
Those of us who want to succeed have a better chance with the ongoing support and help from a knowledgable mentor! Vitality’s Comprehensive Nutrition Coaching program is their most popular plan, offering ongoing support, accountability, and guidance to achieve your specific goals. This program includes a 60 minute initial consultation and weekly follow-up via email, video, or in-person for ongoing monitoring, adjusting and integration. You’ll work closely with your Dietitian to track metrics that relate to your specific health, body composition, and/or performance goals. You’ll also gain access to Vitality’s 12-week Nutrition Fundamentals Online Course to further enhance your understanding of nutrition science and habit formation.
Initial consultation (60 minutes) and weekly check-in’s: $60.00/week
12 week commitment
Recipes & nutrition tips
HOURS OF OPERATION:
Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)