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RunStrong

RunStrong

RunStrong is our specialized strength building program, meticulously designed and led by our expert Strength and Conditioning trainers at Craven SPORT Services to get you ready to run your best!

OnTrack Running Club is a weekly running program designed to elevate your fitness journey while keeping your body in top-notch condition. Whether you’re a beginner looking to prepare for your first race, an experienced runner aiming to improve your pace, a brand new runner, or someone returning to running after an injury or break, OnTrack is here to help you meet your specific needs and goals.

runstrong

WHAT'S INCLUDED?

Weekly programming and guidance from industry leading experts.

A twice-a-week 8 week course designed to help you build strength needed to run faster and with correct form.

TIME

To be announced

LOCATION

Craven SPORT Services Clinic

#3 – 701 2nd Avenue North, Saskatoon

investment

$240 + tax

register

To register please call 306-934-2011 or use the form below:



DETAILS

RunStrong aims to help participants to connect with fellow running enthusiasts, get support from the talented staff at Craven SPORT Services, and help themselves to run at their best.

Participants will be shown and coached through a variety of strength-training exercises specifically designed to help you run both faster and with correct form to reduce the risk of injuries.

The program will be led by Craven SPORT Services staff, as well as special guests.

RunStrong aims to foster a supportive community by providing an platform where participants can ask questions, exchange tips, and support one another as they progress through the program together.

MEET YOUR COACHES

Bruce Craven is an expert physiotherapist at Craven SPORT services in Saskatoon. He works closely with high performance athletes and oversees the mentorship of physiotherapists across the CSS team.

Bruce Craven, Craven SPORT services Partner & Physiotherapist

Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.

Ashley Fee, Craven SPORT services Strength & Conditioning Coach

 Ashley is a graduate from the College of Kinesiology at the University of Saskatchewan and throughout her degree she obtained her Certified Personal Trainer certification. Outside of being a strength coach at Craven SPORT Services she focuses her time on a research project improving physical literacy in young children. Growing up she enjoyed all things physical activity and played a variety of sports but focused her time on dance. Now, she enjoys playing recreational sports, outdoor activities, and running! 

Shai Olansky is the Manager of High Performance Training at Craven SPORT services in Saskatoon.

Shai Olansky, Craven SPORT Services Manager of Strength & Conditioning

Shai has a passion for health and fitness which began after his brother’s Colitis diagnosis. Shai’s entire family was impacted by the diagnosis, and joined his brother in solidarity as they worked hard to improve their diet, lifestyle, and fitness habits together. As his passion for healthy living continued to grow, Shai completed his undergraduate degree in Physical Education at the Wingate Institute.

After working as a physical education teacher and personal trainer, he still felt like there was more to learn that could better propel him toward his goal of working with high performance athletes. Shai made the decision to move to Canada, where he completed his Masters of Kinesiology at Brock University in St. Catherines. His combined experience of working with clients in both Israel and Canada (through the Brock Sports Performance Centre) and his comprehensive education in movement, sport, and biomechanics has left Shai ready to bring his passion for sport and healthy living to Craven SPORT services in Saskatoon! 

When Shai isn’t at the Craven SPORT services Training Centre, you’ll catch him staying active, enjoying the outdoors, and spending time with his dog Maple. The two are currently living on an acreage outside of the city, and taking full advantage of the Canadian prairie experience! 

As the Manager of Strength & Conditioning at Craven SPORT services, Shai will be working actively to facilitate the training, testing, and development of our diverse #teamcraven athlete program. In addition to his management role, Shai will work one-on-one with a wide variety of clients at all ages and stages of life and fitness! Shai’s ultimate career goal is to coach an athlete all the way to the Olympic or Paralympic Games. Craven SPORT services is excited to be able to help make this dream a reality!

Brandi Venne, Craven SPORT Services OnTrack Lead/Coach

Brandi is a passionate runner in Saskatoon, and was even coached by Craven SPORT Services physiotherpist and partner, Bruce Craven! She places 2nd in the province for women in the 2023 Sask Marathon, and ran another marathon in 2 hours and 56 minutes in October of 2023.

Brandi now competes in Masters track events, as well as coaches clinics for all levels at Brainsport in Saskatoon. She is also a certified CanFitPro, making her a great asset here at Craven.

In her spare time, Brandi considers running both a love and an escape. Whether it’s an easy run listening to music and socializing with a friend, or doing a hard workout, running keeps her both sane and happy!

HOURS OF OPERATION:

Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)