Welcome to our 10-Week Learn to Run Program! Whether you're new to running or haven't laced up in a while, this program is perfect for beginners. No running experience is necessary—we’ll guide you step by step, starting slow and building up to an optional 5K event at the Sask Marathon on May 25th, 2025!
WHAT'S INCLUDED?
Our program includes everything you need to start running with confidence:
- Program Provided: Includes 3 workouts, 3 days a week along with in-person sessions on Saturdays.
- Weekly In-Person Sessions: Meet every Saturday at 9 am for guided group runs.
- Proper Footwear & Apparel Guidance: We’ll take you to Brainsport to get the perfect running gear and we’ll outfit you with a Craven performance shirt!
- Injury Prevention: Learn from the experts at Craven SPORT Services to keep you running safely.
- Strength & Mobility Programs: Target exercises to improve your running form and reduce the risk of injury.
- Nutrition Tips: Advice on fueling your body for better performance.
- Post-Program Support: Get expert advice on how to continue your running journey after the program ends.
Program Breakdown
Week 1-2: We start with walking to get your body used to consistent movement.
Week 3-10: Gradually transition to a walk/run program that builds stamina, leading up to the optional 5K event at the Sask Marathon.
Program Details
Start Date: March 17th
First Group Workout: March 22nd
Price: $99 (Includes all sessions and visits to Brainsport and Craven SPORT Services)
Why You Should Join
- No prior running experience required.
- Build strength, stamina, and confidence.
- Be part of a supportive, inclusive community.
- Start your journey toward completing a 5K event!
REGISTER
Sign up today! Spaces are limited, so reserve your spot now.
MEET YOUR COACHES
Brandi Venne, Craven SPORT Services OnTrack Lead/Coach
Brandi is a passionate runner in Saskatoon, and was even coached by Craven SPORT Services physiotherpist and partner, Bruce Craven! She placed 2nd in the province for women in the 2023 Sask Marathon, and ran another marathon in 2 hours and 56 minutes in October of 2023.
Brandi now competes in Masters track events, as well as coaches clinics for all levels at Brainsport in Saskatoon. She is also a certified CanFitPro, making her a great asset here at Craven.
In her spare time, Brandi considers running both a love and an escape. Whether it’s an easy run listening to music and socializing with a friend, or doing a hard workout, running keeps her both sane and happy!
Bruce Craven, Craven SPORT Services Partner & Physiotherapist
Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.
CRAVEN SPORT SERVICES MAIN CLINIC
701 2nd Ave N #3, Saskatoon, SK S7K 2C9, Canada
PH: 306-934-2011
FAX: 306-934-2012
EMAIL: CSS@CRAVENSPORTSERVICES.CA
CRAVEN SPORT SERVICES TRAINING CENTRE
632 1st Ave N #10, Saskatoon, SK S7K 1X8, Canada
PH: 306-986-3548
EMAIL: TRAIN@CRAVENSPORTSERVICES.CA
HOURS OF OPERATION:
Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)