You’ve got your individualized exercise program:
Now it’s time to put it to work!
Supervised Training sessions provide allocated times to complete your individualized training program, prepared in advance by either a Craven SPORT services physiotherapist or strength and conditioning coach. Every program is unique, and developed to meet your needs, goals, and potential vulnerabilities. In a small-group environment and under the supervision of one of our strength and conditioning coaches, you’ll complete your exercise program, building strength, avoiding injury, and progressing toward your goals!
Participation in Supervised Training requires either:
Receiving a personalized exercise program from a Craven SPORT services physiotherapist!
(requires at least one 60-minute initial assessment appointment)
Supervised Training sessions are available during our Flex Training Times, offered daily at the CSS Training Centre.
Sessions are 60 minutes in duration, and begin every half-hour during Flex Training. Check out the Supervised Training schedule on our Online Class Schedule!
Are you over 50 years old, and looking for a dedicated supervised training time
with like-minded individuals?
Join our mature adult supervised training times, Tuesdays and Thursdays from 1:00-2:00pm with S&C coach Allie!
To register, follow the same process as outlined below, or call (306) 986-3548 for additional support!
PRICING
Drop-in session
$20.00
Rehabilitation 5-pack
$90.00 ($18.00/session – 10% off!) – 6 month expiration
10-pack
$180.00 ($18.00/session – 10% off!) – 6 month expiration
20-pack
$320.00 ($16.00/session – 20% off!) – 1 year expiration
100-pack
$1500.00 ($15.00/session – 25% off!) – 2 year expiration
Program revamp (1 hour individual session)
With a CSS Strength & Conditioning Coach: $85.00 (15% off!)
With a CSS Physiotherapist: $115.00
PURCHASE
& REGISTER
The Craven SPORT services Training Centre coordinates class registration through the MINDBODY app.
New to supervised training?
Contact our Training Centre directly at
(306) 986-3548 to set up your account and purchase your first class pack!
Returning training client?
Register for your next class through our Online Class Schedule!
(struggling with the MINDBODY app? Call our Administrative Team!)
In both cases, please be sure to review the ‘COVID-19 Considerations’ at the bottom of this page to ensure you are aware of our current cancellation and refund policy.
CANCELLATION POLICY: Purchases of supervised training multi-packs are considered final. SUPERVISED TRAINING SESSIONS THAT ARE MISSED OR CANCELLED WITH LESS THAN 24 HOURS NOTICE WILL RESULT IN THE LOSS OF CREDIT FOR THAT SESSION. IF YOU ARE STRUGGLING TO CANCEL OR RE-SCHEDULE A SUPERVISED TRAINING SESSION ON THE MINDBODY APP, OUR ADMINISTRATORS WILL BE HAPPY TO ASSIST YOU.
COVID-19 CONSIDERATIONS: UNDER THE PHILOSOPHY OF ‘CLIENT-DIRECTED MASKING’, MASKS ARE OPTIONAL BUT WELCOMED FOR CLIENTS, WHILST TREATING STAFF WILL HAVE THE OPTION OF CONTINUING TO MASK OR FOLLOWING THEIR CLIENTS’ LEAD. ALL SUPERVISED TRAINING PACKAGE SALES WILL REMAIN FINAL, THOUGH CANCELLATION FEES WILL BE WAIVED IF CLIENT IS EXPERIENCING COVID-19 SYMPTOMS OR FAILS TO PASS OUR DAILY SYMPTOM SCREENING. IF SESSIONS NEED TO BE POSTPONED DUE TO EITHER CLIENT COMFORT LEVEL OR GOVERNMENT RESTRICTIONS, ACCOUNT CREDIT WILL BE PROVIDED TO BE USED IN THE FUTURE. FOR MORE INFORMATION PLEASE CONTACT OUR ADMINISTRATIVE TEAM DIRECTLY.