High Performance Training is more than just going to the gym; each training session should be monitored to allow the athlete and coach to track progress and determine appropriate loading to achieve high performance results. High Performance also requires that the athlete monitor other aspects of life, such as eating, sleeping, recovery, and injury. Our High Performance Training Packages provide individual athletes and coaches the tools to monitor these important indicators!

Each High Performance Training Package includes individual and coach access to:

• Individual Google Drive folders and Athlete Report Cards for each athlete in the group, allowing athletes and coaches to access all aspects of the training plan and resources

• Pictures and videos of the exercises within each program, posted regularly to the Google Drive

• Online athlete monitoring, sent weekly to each athlete

• Team Report Card, sent weekly to the coach

1 Instructor Team Training (4-12 participants):
Single session (1-hour): $125.00
Set up fee: $100.00

2 Instructor Team Training (12-18 participants):
Single session (1-hour): $165.00
Set up fee: $100.00

3 Instructor Team Training (18-28 participants):
Single session (1-hour): $205.00 
Set up fee: $100.00