Health and Wellness Blog

Health and Wellness Blog

Physiotherapy

Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physiotherapy!

Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make...

Craven SPORT ServicesOctober 20, 2020
Stand-up-to-your-back-pain

Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work...

Craven SPORT ServicesOctober 10, 2020
Do-you-wake-up-feeling-achy

Do you wake up feeling sore? Try these 3 stretches first thing in the morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed...

Craven SPORT ServicesSeptember 20, 2020
Did You Know You Could Relieve Your Pain and Inflammation - Just By Changing Your Diet?

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...

Craven SPORT ServicesSeptember 10, 2020
stay active

Let’s get… physical! 5 Ways to stay active and feel better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn't always easy. Whether it's because of a busy schedule or a health condition, you may find...

Craven SPORT ServicesAugust 20, 2020
Frequent Headaches

Do You Suffer From Frequent Headaches? Physiotherapy Can Help

Physiotherapy Can Help You Head Away From Chronic Headaches The term "sick headache" might have been coined to describe exactly how you feel today -- and every day. A one-off headache encounter can be distressing enough, but frequent or constant...

Craven SPORT ServicesAugust 10, 2020
Hip and Knee Pain Relief with Physiotherapy

Hip and Knee Pain Relief with Physiotherapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to...

Craven SPORT ServicesJuly 20, 2020
physiotherapy

Constantly Needing Your Pain Meds Refilled? Talk to Your Doctor About How Physiotherapy Can Help You Ditch the Opioids!

Don't Go Through Bottles of Pills -- Go to Physiotherapy Another day, another trip to the pharmacy. This is the challenging and often discouraging treadmill that many chronic pain sufferers find themselves walking, month after month and year after year....

Craven SPORT ServicesJuly 10, 2020
post-surgical rehab

What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physiotherapist before your upcoming surgery

Pre and post surgical rehab is often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type...

Craven SPORT ServicesJune 22, 2020