Health and Wellness Blog

Health and Wellness Blog

herniated disc

Could your back pain be caused by a herniated disc? Here’s what to look for

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine....

Craven SPORT ServicesMay 26, 2020
How to stay active

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It's becoming more well known that staying physically active throughout the workday isn't...

Craven SPORT ServicesMay 18, 2020
Hip and Knee pain relief

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. The COVID-19 quarantine has taken a toll on many people’s bodies, as...

Craven SPORT ServicesApril 20, 2020
Back Exercises

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

Are you noticing new back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Additional time at home and new routines has the capacity to...

Craven SPORT ServicesApril 10, 2020
less pain more energy
Stretching
recovery period

Don’t Wear Yourself Out! Tips for a Proper Recovery Period

A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build,...

Craven SPORT ServicesJanuary 20, 2020
lower back pain

How Athletic Training Can Help You Reach Peak Performance

Whether you are bouncing back after an injury or developing new skills, physiotherapy can help you reach your peak performance.  One of the great things about making athletic goals for yourself is that there is always room to grow. As...

Craven SPORT ServicesDecember 20, 2019