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Multi-Week Programs

Multi-Week Programs

Train with like-minded individuals to help you
reach your health and fitness goals.

Our multi-week group programs provide strength and conditioning that pertains to a particular focus area.
Programs are periodized throughout the duration of the course, promoting improvement in mobility, strength, balance, and overall health and fitness.

Osteoarthritis Exercise Intervention Program

Find strength, mobility, and pain management for hip & knee OA!
Next cycle starts September, 2022!

Craven SPORT services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. This program combines education sessions and neuro-muscular training over 8 weeks to provide an effective, evidence-based program for those with hip and/or knee osteoarthritis.

“Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.”
To learn more about GLA:D Canada, visit their website:

This program is run by a physiotherapist, meaning receipts may qualify for extended health benefits coverage.


Dry-land science for on-ice performance!
Spring/Summer 2022 programming now underway.

Join our team of physiotherapists and strength & conditioning coaches for this immersive high-performance hockey training program. DRY ICE embodies a revolutionary approach to hockey training, designed to combine strength & conditioning alongside athlete testing, tracking, and monitoring. Senior Boys, Senior Girls, Junior Boys, and Junior Girls groups now available. 

For more information or to register for a CSS Training Centre multi-week program, contract our administrative team at (306)986-3548


Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)
Sundays: 12:00 – 4:00pm (Training Centre only)

September Long Weekend (September 3 – 5): Closed
Thanksgiving Long Weekend (October 8 – 10): Closed