IS THIS A FIT FOR ME?
If you’re over 50 and looking to maintain or improve your fitness in a supportive environment, the Fit 4 Life program is ideal. It’s designed for mature adults aiming to enhance strength, mobility, and overall health.
IS THIS A FIT FOR ME?
- Improved Strength and Balance: Engage in exercises that promote physical stability.
- Enhanced Mobility: Increase your range of motion for daily activities.
- Social Engagement: Connect with peers in a community-focused setting.
WHAT CAN I EXPECT?
Fit 4 Life offers supervised training sessions tailored to the needs of older adults. Led by experienced coaches, these sessions focus on exercises that improve strength, balance, and mobility. Dedicated training times are available, providing a comfortable and motivating environment.
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IS THIS A FIT FOR ME?
- Program dates: Ongoing Program, registration is open
- Session Times: Tuesdays and Thursdays at 7pm
- Location: Craven SPORT Services Training Centre, #10-632 1st Ave N, Saskatoon, SK
- Investment: $15/session