A one-on-one session with a physiotherapist for 2 hours
An extensive interview to establish cycling history, goals, and past injury history
A physical assessment of flexibility, range of motion, functional movement patterns, and posture on and off the bike
Video analysis of riding posture and alignment using Dartfish software. This provides a dynamic motion analysis of the cycling in order to evaluate posture and movement mechanics
Pedal stroke analysis using Perf Pro cycling software whilst cycling on a Whahoo Kickr Trainer.
Adjustments to your bike to optimize position
Potential recommendations for new parts to maximize position comfort and performance
Corrective exercises to improve any limitations identified during the assessment
A summary of findings
A final set-up that will ensure your body is in the best position to maximize comfort and power whilst remaining injury free!