Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues.
Like most parts of the body, we don’t think about our rotator cuff until there is a problem. However, your rotator cuff issue can have a great effect on your shoulder pain. In fact, you use your rotator cuff many times a day to do even basic activities, such as throwing a baseball, lifting objects over your head or even brushing your hair and teeth. The rotator cuff’s role is made up of muscles that surround your shoulder joint, which guide your shoulder as it moves. Therefore, when your rotator cuff becomes damaged, this can result in poor range of motion in the shoulder and inflammation and pain.
Usually, an injured rotator cuff is a result of you moving your shoulder in a forceful or repetitive movement. The injury itself is pretty common, especially when you get older. However, an injured rotator cuff can occur in anyone, no matter his or her age. It is more commonly seen in older individuals, though. In fact, studies show that 30% of individuals under the age of 70 and 70% of those over the age of 80 have experienced a rotator cuff tear.
Thankfully, there is hope for you and your shoulder pain. This recovery comes with strengthening the shoulder and practicing proper motion. You can successfully strengthen your shoulder joint by utilizing anti-inflammatory treatments, such as ice applications, cortisone injections and medications, along with physiotherapy. Your goal isn’t treating the rotator cuff itself, but instead, healing the muscles and tendons, which is accomplished by the methods just mentioned.
The following are some easy-to-follow tips to improve your shoulder pain:
If your pain doesn’t go away in 3-4 days of making these changes, you should seek help from a physiotherapist. The purpose of physiotherapy is to improve the function of the muscles surrounding your shoulder. This helps the mobility of the joint. Physiotherapy specifically targets the small, but significant muscles in the shoulder that are often neglected. When you strengthen these muscles through physiotherapy, you can better compensate for the damaged tendons.
Our physiotherapists perform their therapy in a soothing, gentle manner. We will educate you on the proper way to perform various exercises and techniques. The work of our wonderful therapists will greatly accelerate the relief of your shoulder pain by restoring proper shoulder motion sooner. Thankfully, many patients with rotator cuff tears will not require surgical treatment. In most cases, physiotherapy will be enough to remedy your shoulder issue. Contact us today to learn more about our programs and how they can help relieve your pain.