Before Your First Session

Before Your First Session

Before your first session:

BOOK YOUR INTRO PACKAGE

Many of our programs require the completion of a Training Centre Intro Package prior to participation. This stands true for Personal Training, Supervised Training (unless referred by a physiotherapist), Progressional Training, Learn to Move, Strong(HIM), and Fit 4 Life. Not sure whether the program you’ve selected requires an Intro Pack? Call our administrative team to confirm.

FILL OUT YOUR FORMS

Prior to your first session, you will receive forms (via email) from your Strength & Conditioning Coach, that can be completed and brought with you to your first session or submitted digitally.

During your first session:

OUR FACILITY

Unless otherwise indicated, your training session will take place at the Craven SPORT services Training Centre (#10-632 1st Avenue N, Saskatoon).

 

Our facility includes:

 Wheelchair accessible and gender-neutral washrooms

Showers

Co-ed change room (with private, lockable changing stalls)

Free, on-site parking

State-of-the-art equipment

Lockers (bring your own lock if desired)

WHAT TO BRING:

Comfortable indoor shoes

Comfortable, flexible clothing (no jeans, no zippers)

Completed forms (GAQ form, Consent Form, Personal Goals forms)

We are confident in the safety of our location; that said, if you would like to lock your belongings in our change room, please bring your own lock.

WHEN YOU ARRIVE

Free parking is available on site.

If you arrive early for your session, please feel free to wait in our mud-room until your Strength and Conditioning Coach is available. Your Strength and Conditioning Coach will come get you when she/he is ready for you!

Note: The Craven SPORT services Training Centre has no ‘check in’ desk; your Strength and Conditioning Coach will be with you shortly.

Next steps

It is our goal that by the end of your Intro Package you will have a better sense of how to move properly: promoting strength, form, and confidence!
After the completion of your Intro Package our Strength and Conditioning Coaches will help guide you in selecting ongoing CSS Strength & Conditioning Programming
that best suites your needs, goals, and your ‘why’.