Living With Pain? Changing Your Diet Could Help!

Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows...

Did You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?

Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT! Who says that getting healthy has to be a chore? You'll be delighted to learn that by making small modifications to your diet, you can get chronic pain...

Eating Right: A Simple Technique for Reducing Pain and Inflammation

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you recover

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Still hurting? Your Diet Could Be A Reason

What you choose to eat can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods That May Cause Inflammation While it

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6 Food Choices to Ease Arthritis Pain

Here are some tips to relieve arthritis pain in joints with healthy food choices: 1. Broccoli, brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or

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