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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising - this couldn't be further from the truth! While often simple physical motions, stretching can dramatically improve your overall health, wellness, and...

Craven SPORT ServicesNovember 20, 2020
Do-you-wake-up-feeling-achy

Do you wake up feeling sore? Try these 3 stretches first thing in the morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed...

Craven SPORT ServicesSeptember 20, 2020
benefits of stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain

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Craven SPORT ServicesMarch 10, 2020