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Herniated Discs

Health and Wellness Blog

Health and Wellness Blog

Herniated Discs Can Be a Real Pain in the Back – Are You Living with One?

Bruce CravenDecember 10, 2020
Herniated Discs

Do You Know How to Identify a Herniated Disc?

If you’ve been experiencing back pain, it just may be a herniated disc. A herniated disc can put extra pressure on the muscles and nerves around the spinal column.

Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems – including one or more herniated discs. How can you tell for sure whether you have this specific problem?

Symptoms may include pain on one side of the body, pain that radiates to the arms or legs, aching, burning sensations in the affected area, and pain with certain movements.

Fortunately, physiotherapy at Craven SPORT Services can help relieve your herniated disc symptoms and help you move comfortably once again.

How will physiotherapy help my herniated disc?

Physiotherapy plays a critical role in recovering from a herniated disc. A physiotherapist implements different techniques for pain relief and healing. Deep tissue massage, electric stimulation and hot and cold therapy are a few examples of passive treatments. Deep tissue massage uses pressure to relieve spasms and deep muscle tension due to a herniated disc. Hot therapy increases blood flow to the affected area and enhances healing. Cold therapy reduces inflammation. Electric nerve stimulation reduces muscle spasm by sending a tiny electric current to the nerve pathway.

Active treatments by a physiotherapist address joint movement, stability, flexibility, strength and posture. A physiotherapist will teach you core stabilizing exercises to strengthen the back muscles. You’ll also engage in a series of exercises to strengthen and condition your body. In addition, a physiotherapist will teach you flexibility techniques and proper stretching techniques.

Herniated discs, explained

“Studies have indicated that genetic factors influence many, if not most of the diseases commonly encountered in clinical practice by physiotherapists, such as herniated disc. Genetics has been shown to play a role in end-plate herniations at 40-49 years of age.”

The spinal column consists of a series of bones. “The cervical spine has seven bones, the lumbar spine has five bones and the thoracic spine has 12.” Each disc has a gelatinous inner section and a tough outer ring. When the disc protrudes through the outer ring, it is known as a herniated disc. This can cause numbness, pain, and discomfort.

There are a number of factors that can cause a herniated disc. Certain motions like turning or twisting can cause a herniated disc. Lifting heavy objects is another culprit. Being overweight can cause or worsen a herniated disc, too.

Age is also a risk factor for a herniated disc. As we age, the discs begin to lose some of their protective water content. This causes the disc to slip more easily out of place.

Common treatments for herniated discs

Herniated discs can be successfully treated with physiotherapy. At your initial appointment, one of our physiotherapists will perform diagnostic tests to determine the root of your pain and verify that your pain is indeed being caused by a herniated disc.

Once the cause of your pain is clear, an individualized treatment plan will be created for you, based on your specific needs.

This typically includes a series of stretches and exercises aimed at relieving your pain, improving your function, and promoting the natural healing process of your body. Additional treatments may be added as your physiotherapist deems fit. These include:

  • Manual therapy
  • Ice and heat therapies
  • Traction
  • Transcutaneous electrical nerve stimulation (TENS)
  • Education on posture and lifting mechanics

Your physiotherapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future.

Physiotherapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention.

Find relief today

If you have back pain, we encourage you to consider physiotherapy for help. A physiotherapist will do a comprehensive exam and review your medical history to determine if you have a herniated disc. Once a proper diagnosis is made, a physiotherapist at Craven SPORT Services will then create and implement a personalized treatment plan targeted to the affected area.

The goal of physiotherapy is to help you attain an active and pain-free life. It’s helped thousands of others and can help you, too. Get on the road to recovery from a herniated disc with physiotherapy. Start your recovery journey today by booking a physiotherapy appointment online, or calling our clinic at (306) 934-2011!


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