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Back and Neck Pain

5 Ways to Relieve Back and Neck Pain

There are common causes of both back pain and neck pain. Changes in the spine’s anatomy often cause back pain. There may be lumbar disc herniation, lumbar degenerative disc disease, osteoarthritis or sacroiliac joint dysfunction. Disc herniation occurs when the gel-like interior of the disc leaks outward and irritates the nerve roots. It typically causes

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Craven SPORT ServicesFebruary 10, 2019
Back Pain

Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.

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Craven SPORT ServicesJanuary 20, 2019
Herniated Disc

Is Your Back Pain Caused by a Herniated Disc?

A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a herniated disc, the jelly-like nucleus begins

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Craven SPORT ServicesNovember 20, 2018
back pain

9 Tips for avoiding back pain

Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental

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Craven SPORT ServicesMarch 27, 2018
Back and Neck Pain

6 Steps to Relieve Back and Neck Pain

Do you suffer from aching back pain, nagging neck pain or headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe! Take

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Craven SPORT ServicesMarch 20, 2018
herniated-disc

6 Tips for Relieving Pain From Herniated Discs

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs are more common in the 30-50

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Craven SPORT ServicesJanuary 10, 2018
back pain

5 Ways to Relieve Neck and Back Pain

  Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day. How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that you

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Craven SPORT ServicesDecember 9, 2017