Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?
Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary steps to address it head-on.
But you don’t have to schedule major surgery or allow yourself to become addicted to prescription painkillers just to keep this lurking monster at bay.
Conservative strategies such as physiotherapy and smart lifestyle practices can help you manage your chronic pain for life. Ask our physiotherapist to evaluate your conditions and recommend specific treatments!
If you’ve ever injured your back in a car crash, high-impact sports injury or work-related accident, you know just how bad back pain can get.
As horrendously painful as that acute back pain may be, however, at least it goes away at some point. Chronic back pain hangs on long after an acute injury or other ailment should have resolved it through healing.
Chronic back pain is pain that persists for three months and longer. This type of pain can be due to a variety of reasons, including arthritis of the spine, aging, disc problems and myofascial pain syndrome.
Technically, back pain is categorized as chronic if it continues for at least 3 months -and in many cases, chronic back pain can haunt sufferers for years. This is especially true if your back pain stems from an irreversible or progressive condition.
About 20 percent of people who have back pain will have it develop into chronic back pain with persistent symptoms. Chronic back pain ranks number three on the scale for the most burdensome conditions for Americans.
The first step in addressing your chronic back pain is having some understanding of its cause.
Chronic back pain can be caused by many underlying issues, from an acute injury that failed to heal correctly to chronic health problems such as:
Chronic back pain doesn’t always limit itself to your back.
Conditions that involve pinched nerve roots may send pain and other odd sensations into your upper or lower extremities.
Don’t fall into the trap of feeling helpless against your chronic back pain. Our physiotherapist can analyze your current condition to determine the exact cause of your symptoms.
We can then prescribe, not just physiotherapy exercises, but an entire way of living that helps you maintain optimal day-to-day comfort. Here are some tips you can incorporate into your new pain-management routine:
The exercises your physiotherapist prescribes to you will help retrain the deep muscles of your back. Your physiotherapist will show you how to use the right spinal and abdominal muscles before beginning any exercises to stabilize the spine. Manipulation is another technique to alleviate chronic back pain. Short and rapid thrusting movements are done over a joint to reduce pain and increase mobility.
Ready to learn more about how to fight chronic back pain? Contact Craven Sports Services today!
Tags: Natural Pain Relief, Natural Treatment, Aches and Pains, Chronic Pain, physical therapists, physical health, physical activity, Rehabilitation, physical therapy, back pain, Nutrition, opioids