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Workshops
5 Conditions Causing Your Shoulder Pain
Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of...
Improve Your Balance Today with Core Strengthening Exercises
Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of...
Living With Sciatica Pain? Give Physiotherapy Treatment A Try
You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the...
Surgery Coming Up? Recover ASAP and Get Back to Normal Life with Pre-Hab
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it's typically only performed when there are simply no other...
Desk Job Getting You Down? You Can Still Be Active!
Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types...
Say Goodbye Your Chronic Back Pain With These Helpful Tips!
Did You Know Physiotherapy Could Help Provide Chronic Back Pain Relief? Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment's relief? Whatever form it may take,...
Dealing With Morning Achiness? Find Relief with Physiotherapy
Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for...
Ready to Say Goodbye to Opioids? Physiotherapy Has Got You Covered
With Physiotherapy, Pain Relief Doesn’t Have to be in the Form of a Pill! Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve the pain is your only...
Stretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury? Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But...