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Workshops
Are You Experiencing Stress-Related Headaches? PT Can Help!
Dealing with headaches on a daily basis can be extremely isolating and exhausting. Did you know headaches are the third most common type of pain? That’s correct. Headaches are extremely common and can be debilitating, affecting a person's quality of...
Don’t Ignore Your Back Pain; Seek Physiotherapy Assistance
The majority of people will suffer from back pain at some point in their lives. This is not to say that you should accept your pain as a normal, unavoidable part of life. Back pain can make it difficult to...
5 Conditions Causing Your Shoulder Pain
Discover Effective Shoulder Pain Relief Today Frequent appointments with a physiotherapist are suitable for people of all ages! Physiotherapy is a non-invasive, safe and effective treatment choice intended to improve movement and alleviate pain arising from a wide variety of...
Improve Your Balance Today with Core Strengthening Exercises
Become Steady on Your Feet with the Help of Physiotherapy! Did you know that strengthening your core muscles is related to the development of better balance? It’s true! When your core muscles are good, they have a better chance of...
Living With Sciatica Pain? Give Physiotherapy Treatment A Try
You Don’t Have to Live in Pain Any Longer Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the...
Surgery Coming Up? Recover ASAP and Get Back to Normal Life with Pre-Hab
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery! Surgery can be very painful and traumatic for the body to go through, so it's typically only performed when there are simply no other...
Living With Pain? Changing Your Diet Could Help!
Did You Know Simple Nutritional Changes Could Help Combat Aches and Pains? If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows...
Chronic Pain Can Make Daily Life Problematic – Physiotherapy is the Solution
Solve Your Daily Aches and Pains with Physiotherapy Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain...
Desk Job Getting You Down? You Can Still Be Active!
Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types...