Multi-Week Programs

Multi-Week Programs

Train with like-minded individuals to help you
reach your health and fitness goals.

Our multi-week group programs allow strength and conditioning development that pertains to a particular focus area.
Programs are periodized throughout the duration of the course, promoting improvement in mobility, strength, balance, and overall health and fitness.

Osteoarthritis Exercise Intervention Program

Do you or does someone you know live with knee or hip Osteoarthritis?
Next cycle starts May, 2021

Craven SPORT services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. This program combines education sessions and neuro-muscular training over 8 weeks to provide an effective, evidence-based program for those with osteoarthritis.

“Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.”
To learn more about GLA:D Canada, visit their website:

This program is now being run by a Physiotherapist! Which means you can submit your receipts to your insurance provider for reimbursement!

Strong(HER) Phase I

Work with other women who are empowered to get stronger!
Program currently on hold due to COVID-19

This beginner program is designed by women, for women, and is taught by one of our Strength and Conditioning Coaches. Learn to lift weights with proper technique to get stronger. Learn to feel comfortable and confident lifting weights on your own.

Strong(HER) Phase 1 is for first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.

Strong(HER) Phase II

You’ve mastered the basics – now it’s time to continue getting stronger!
Registration in this program is ongoing. Contact us to get started!

Strong(HER) II is a weight-training program designed by women, for women. Building on the fundamentals established during Strong(HER) Phase 1, program participants will continue lifting weights to build full-body strength in a supportive, female-only environment. 

Please note that completion of Strong(HER) I is required prior to registration in Strong(HER) II. 

Fit 4 Life

Training focused on introducing and continually improving all aspects of physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer!

Craven SPORT services’ Strength and Conditioning Coaches the group is lead through various styles of workouts in a gym setting that will help you attain and maintain your health and fitness goals – all while educating you on “how to” maintain technical excellence!

Dance Strong

Dance with greater strength, balance, and confidence!
Program starts June 14, 2021

Join physiotherapist Paula Sather for this 4-week training program, available to dance athletes ages 14-17. Training will incorporate dance-specific strength & conditioning in order to help avoid common injuries, promote bi-lateral strength, and to empower young athletes to feel confident and strong in daily life!


Dry-land science for on-ice performance!
Program in progress. Additional intake wave July 2021

Join physiotherapist Curtis Kulchar for this immersive high-performance hockey training program. DRY ICE embodies a revolutionary approach to hockey training, designed to combine strength & conditioning alongside athlete testing, tracking, and monitoring. 

Run STrong

Are you ready to take your running to the next level?
Program currently on hold due to COVID-19

Join beginner and experienced runners alike for a 6-week program that embraces the benefits of strength training, postural awareness, and improved technique to promote a more comfortable, supported, and efficient run! 

Run STrong
PHase ii

Continue building strength and improving your next run!
Program currently on hold due to COVID-19

Designed for graduates of our 6-week ‘Run Strong’ program, participants will continue to build on the foundations of strength training for runners developed in their first cycle, advancing through more complex and challenging programs as they continue to build strength, mobility, and agility. 


For more information or to register for a CSS Training Centre multi-week program, contract our administrative team at (306)986-3548