Train with like-minded individuals to help you
reach your health and fitness goals.
Our multi-week group programs allow strength and conditioning development that pertains to a particular focus area.
Programs are periodized throughout the duration of the course, promoting improvement in mobility, strength, balance, and overall health and fitness.
Osteoarthritis Exercise Intervention Program
Do you or does someone you know live with knee or hip Osteoarthritis?
Next cycle starts FALL, 2020
Craven SPORT services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. This program combines education sessions and neuro-muscular training over 8 weeks to provide an effective, evidence-based program for those with osteoarthritis.
“Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.”
To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/
This program is now being run by a Physiotherapist! Which means you can submit your receipts to your insurance provider for reimbursement!
Strong(HER) Phase I
Work with other women who are empowered to get stronger!
Next cycle begins MONDAY, NOVEMBER 16
This beginner program is designed by women, for women, and is taught by one of our Strength and Conditioning Coaches. Learn to lift weights with proper technique to get stronger. Learn to feel comfortable and confident lifting weights on your own.
Strong(HER) Phase 1 is for first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.
Strong(HER) Phase II
You’ve mastered the basics – now it’s time to continue getting stronger!
Strong(HER) II is a weight-training program designed by women, for women. Building on the fundamentals established during Strong(HER) Phase 1, program participants will continue lifting weights to build full-body strength in a supportive, female-only environment.
Please note that completion of Strong(HER) I is required prior to registration in Strong(HER) II.
Run STrong
Are you ready to take your running to the next level?
Program currently on hold due to COVID-19
Join beginner and experienced runners alike for a 6-week program that embraces the benefits of strength training, postural awareness, and improved technique to promote a more comfortable, supported, and efficient run!
Run STrongPHase ii
Continue building strength and improving your next run!
Program currently on hold due to COVID-19
Designed for graduates of our 6-week ‘Run Strong’ program, participants will continue to build on the foundations of strength training for runners developed in their first cycle, advancing through more complex and challenging programs as they continue to build strength, mobility, and agility.
Fit 4 Life
Training focused on introducing and continually improving all aspects of physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer!
Craven SPORT services’ Strength and Conditioning Coaches the group is lead through various styles of workouts in a gym setting that will help you attain and maintain your health and fitness goals – all while educating you on “how to” maintain technical excellence!