Work with other women who are empowered to get stronger!

This beginner program is designed by women, for women, and is led by Strength & Conditioning Coach Susan Walsh. Participants of this program will learn to lift weights with proper technique to get stronger, and gain comfort and confidence lifting weights on their own!

Strong(HER) Phase 1 is for first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.

After completing Strong(HER) Phase 1, participants are encouraged to continue their weight-training journey with involvement in ongoing Progressional Training through Strong(HER) Phase 2!


6 week program, starting March 10, 2020
Note: 1x or 2x/week options available 

Tuesdays, 6:00-7:00pm
Thursdays, 6:00-7:00pm

Craven SPORT services Main Clinic (#3-701 2nd Avenue North, Saskatoon)

Program Lead: 
Susan Walsh


1x/week (6 sessions): 

2x/week (12 sessions):


To register in Strong(HER) Phase 1, contact our Administrative Team at
(306) 934-2011 or sign-up online through the MINDBODY app!

CANCELLATION POLICY: FOLLOWING THE COMPLETION OF THE FIRST PROGRAM SESSION, ALL PAYMENT IS CONSIDERED FINAL. STRONG(HER) PHASE 1 class Credits purchased for a given program cycle will expire following the completion of the 6-week period.