This beginner program is designed by women, for women, and is led by Strength & Conditioning Coach Danelle Banman. Participants of this program will learn to lift weights with proper technique to get stronger, and gain comfort and confidence lifting weights on their own!
Strong(HER) Phase 1 is for first time entrants into the program. Focus is on proper technique and the basics of weight lifting and movement.
After completing Strong(HER) Phase 1, participants are encouraged to continue their weight-training journey by taking part in the ongoing Strong(HER) Phase 2 program!
When:
This program is currently on hold due to COVID-19. For more information on alternative running-based training programs, please contact our Training Centre Manager at (306) 986-3548.
Where:
Craven SPORT services Main Clinic (#3-701 2nd Avenue North, Saskatoon)
Program Lead:
Danelle Banman
1x/week (6 sessions):
$99.00
2x/week (12 sessions):
$180.00
To register in Strong(HER) Phase 1, contact our Training Centre Administrator at
(306) 986-3548 !
Please be sure to review the ‘COVID-19 Considerations’ at the bottom of this page to ensure you are aware of our current cancellation and refund policies.
CANCELLATION POLICY: FOLLOWING THE COMPLETION OF THE FIRST PROGRAM SESSION, ALL PAYMENT IS CONSIDERED FINAL. STRONG(HER) PHASE 1 class Credits purchased for a given program cycle will expire following the completion of the 6-week period.
COVID-19 CONSIDERATIONS: ALL STRONG(HER) PROGRAM SALES WILL REMAIN FINAL. IN THE EVENT THAT A CLIENT NEEDS TO MISS TWO OR MORE SESSIONS DURING THEIR 6-WEEK PROGRAM DUE TO COVID-19 RELATED SYMPTOMS OR EXPOSURE, CREDIT FOR SUPERVISED TRAINING SESSIONS WILL BE PROVIDED (TO BE USED EITHER DURING OR AFTER THE 6-WEEK CYCLE). IF SESSIONS NEED TO BE POSTPONED DUE TO CHANGING GOVERNMENT RESTRICTIONS, account credit will be provided for the value of any remaining sessions. FOR MORE INFORMATION PLEASE CONTACT OUR ADMINISTRATIVE TEAM DIRECTLY.