RunStrong

RunStrong

RunStrong is our specialized strength building program, meticulously designed and led by our expert Strength and Conditioning trainers at Craven SPORT Services to get you ready to run your best!

OnTrack Running Club is a weekly running program designed to elevate your fitness journey while keeping your body in top-notch condition. Whether you’re a beginner looking to prepare for your first race, an experienced runner aiming to improve your pace, a brand new runner, or someone returning to running after an injury or break, OnTrack is here to help you meet your specific needs and goals.

runstrong

WHAT'S INCLUDED?

Weekly programming and guidance from industry leading experts.

A once-a-week course designed to help you build strength needed to run faster and with correct form.

TIME

Stay tuned for the start date of the next session

LOCATION

Craven SPORT Services Clinic

#3 – 701 2nd Avenue North, Saskatoon

investment

Thursdays (7 weeks): $140 + tax

Saturdays (6 weeks): $120 + tax

register

To register please call 306-934-2011 or use the form below:



DETAILS

RunStrong aims to help participants to connect with fellow running enthusiasts, get support from the talented staff at Craven SPORT Services, and help themselves to run at their best.

Participants will be shown and coached through a variety of strength-training exercises specifically designed to help you run both faster and with correct form to reduce the risk of injuries.

The program will be led by Craven SPORT Services staff, as well as special guests.

RunStrong aims to foster a supportive community by providing an platform where participants can ask questions, exchange tips, and support one another as they progress through the program together.

MEET YOUR COACH

Brandi Venne, Craven SPORT Services OnTrack Lead/Coach

Brandi is a passionate runner who has experienced remarkable growth under the coaching of Bruce Craven, Craven SPORT Services Partner, Physiotherapist and Coach. In 2023, she placed 2nd in the province for women in the Saskatchewan Marathon and completed another marathon in 2 hours and 56 minutes that October.

Currently competing in Masters track events, Brandi also shares her knowledge and expertise by leading Craven’s OnTrack programs including Run Club, Stretch Out Your Run, Learn to Run and one-on-one programming dedicated to getting runners race ready!. She finds fulfillment in helping her runners reach their goals and achieve personal bests, using the same principles that have fueled her success. As a certified CanFitPro, her expertise is invaluable to both the Craven team and the running community in Saskatoon.

Running is both Brandi’s passion and her essential form of escape. Whether it’s an easy run while socializing with friends or tackling a challenging workout, running helps to stay grounded, happy, and energized. With over 20 years of experience, Brandi runs not only for enjoyment and competition but also for its profound impact on her mental well-being.

Brandi’s personal bests include:

  • Marathon: 2:51
  • Half Marathon: 1:19
  • 10km: 36min
Shai Olansky is the Manager of High Performance Training at Craven SPORT services in Saskatoon.

Shai Olansky, Craven SPORT Services Manager of Strength & Conditioning

Shai has a passion for health and fitness which began after his brother’s Colitis diagnosis. Shai’s entire family was impacted by the diagnosis, and joined his brother in solidarity as they worked hard to improve their diet, lifestyle, and fitness habits together. As his passion for healthy living continued to grow, Shai completed his undergraduate degree in Physical Education at the Wingate Institute.

After working as a physical education teacher and personal trainer, he still felt like there was more to learn that could better propel him toward his goal of working with high performance athletes. Shai made the decision to move to Canada, where he completed his Masters of Kinesiology at Brock University in St. Catherines. His combined experience of working with clients in both Israel and Canada (through the Brock Sports Performance Centre) and his comprehensive education in movement, sport, and biomechanics has left Shai ready to bring his passion for sport and healthy living to Craven SPORT services in Saskatoon! 

When Shai isn’t at the Craven SPORT services Training Centre, you’ll catch him staying active, enjoying the outdoors, and spending time with his dog Maple. The two are currently living on an acreage outside of the city, and taking full advantage of the Canadian prairie experience! 

As the Manager of Strength & Conditioning at Craven SPORT services, Shai will be working actively to facilitate the training, testing, and development of our diverse #teamcraven athlete program. In addition to his management role, Shai will work one-on-one with a wide variety of clients at all ages and stages of life and fitness! Shai’s ultimate career goal is to coach an athlete all the way to the Olympic or Paralympic Games. Craven SPORT services is excited to be able to help make this dream a reality!

HOURS OF OPERATION:

Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)