OnTrack Coaching is our personal training running program, specially tailored and led by Coach Jason designed to help you to reach your running goals, whatever they may be!
WHAT'S INCLUDED?
A weekly running plan consisting of running workouts with paces, cross training, and rest days.
Nutrition tips to help you to run at your best.
Weekly contact with your coach to help answer any questions and offer guidance.
TIME
Coaching will take place virtually, with 30 minute meetings scheduled every month to go over upcoming goals and ways to help you improve.
LOCATION
Craven SPORT Services Training Centre
or
Virtual Meeting
investment
$150+ tax per month
register
Please email ontrack@cravensportservices.ca and your coach will contact you to register!
DETAILS
OnTrack Coaching allows you to meet whatever running goals you have, whether you’re an experienced runner or just starting out! We can help with your first 5K or your Ultra Trail run. You will be provided with weekly running plans including distances, paces, breaks, and rest days – all specially made to fit your needs.
With one-on-one training and plans made specifically for you, OnTrack Coaching takes the tough planning off of you and lets you focus on hitting the ground running. Whether you are training for a marathon, working on your fitness, or just wanting to improve your speed, OnTrack Coaching will help you along your way.
The program will be led by Craven SPORT Services OnTrack Coach, Jason Warick.
MEET YOUR COACH
Jason Warick, Craven SPORT Services OnTrack Coach
Jason has been coaching athletes of all ages, abilities and backgrounds for the past 25 years. He’s a certified NCCP Performance Coach in two sports – track and field and speed skating. Jason played competitive soccer, hockey and volleyball as a youth, and is the Saskatchewan record holder in the marathon (2 hours, 19 minutes). He’s represented Canada internationally and has trained or raced in more than 20 countries, from Germany to Kenya to Australia. He still enters the odd running or cross-country ski event, but he’s most proud to be one of the few people who can go for a run, bike or ski with both his kids, Angelina and Taras, and his parents, Randy and Judy.
Bruce Craven, Craven SPORT services Partner & Physiotherapist
Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.
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CRAVEN SPORT SERVICES MAIN CLINIC
HOURS OF OPERATION:
- Mondays: 7:00am – 7:00pm
- Tuesdays: 7:00am – 7:00pm
- Wednesdays: 7:00am – 7:00pm
- Thursdays: 7:00am – 7:00pm
- Fridays: 7:00am – 6:00pm
- Saturdays: Closed
- Sundays: Closed
CRAVEN SPORT SERVICES TRAINING CENTER
HOURS OF OPERATION:
- Mondays: 6:00am – 9:00pm
- Tuesdays: 7:00am – 9:00pm
- Wednesdays: 6:00am – 9:00pm
- Thursdays: 7:00am – 9:00pm
- Fridays: 6:00am – 7:00pm
- Saturdays: 7:30am – 1:30pm
- Sundays: Closed
CRAVEN SPORT SERVICES MARTENSVILLE LOCATION
- Martensville Rec Centre, Williams Family Fieldhouse - 2nd floor
- 100 Main Street West, Martensville, SK S0K 2T0
- Located on the west side of Hwy 12 overpass off of Mierau Rd
- PH: 306-934-2011
- EMAIL: CSS@CRAVENSPORTSERVICES.CA
HOURS OF OPERATION:
- By Appointment