Find out how Craven SPORT services is keeping staff and clients safe by reviewing our COVID Considerations here
Home » Strength & Conditioning » Ready to Start Your Running Journey ?

Ready to Start Your Running Journey ?

Home » Strength & Conditioning » Ready to Start Your Running Journey ?

Ready to Start Your Running Journey ?

Start your running journey with our 8-Week Learn to Run Program! Whether you're new to running or haven't laced up in a while, this program is perfect for beginners. No running experience is necessary—we’ll guide you step by step, starting slow and building up to an optional 5K event.

WHAT'S INCLUDED?

Our program includes everything you need to start running with confidence:

  • Program Provided: Includes 3 workouts, 3 days a week along with in-person sessions on Saturdays or Tuesdays at 9 am.

  • Stretch Out Your Run: Optional stretch and core class following the group runs on Saturdays or Tuesdays at 10 am. This is an additional program fee of $85.

  • Weekly In-Person Sessions: Meet every Saturday or Tuesday at 9 am for guided group runs.

  • Proper Footwear & Apparel Guidance: We’ll discuss what you need for running gear with our partners at Brainsport.
  • Injury Prevention: Learn from the experts at Craven SPORT Services to keep you running safely.
  • Strength & Mobility Programs: Target exercises to improve your running form and reduce the risk of injury.
  • Nutrition Tips: Advice on fueling your body for better performance.
  • Post-Program Support: Get expert advice on how to continue your running journey after the program ends.

Program Breakdown

Gradually transition a walk/run program that builds stamina, leading up to an optional 5K event.

Program Details

First In-Person Session: Saturday, April 11, 2026 or Tuesday, April 14, 2026
End Date: Saturday, May 30, 2026 or Tuesday, June 2, 2026
Meeting Day: Saturdays or Tuesdays at 9 am
Price: $99 (Includes virtual program and weekly in-person run sessions)

Why You Should Join

  • No prior running experience required.
  • Build strength, stamina, and confidence.
  • Be part of a supportive, inclusive community.
  • Start your journey toward completing a 5K event!

REGISTER

Interested in this program? Fill in your contact information below and we will let you know when registration opens for the next session.  

MEET YOUR COACH

Jason Warick, OnTrack Coach
NCCP Performance Coach-Track & Field, Speed Skating

Jason has been coaching athletes of all ages, abilities and backgrounds for the past 25 years. He’s a certified NCCP Performance Coach in two sports – track and field and speed skating. Jason played competitive soccer, hockey and volleyball as a youth, and is the Saskatchewan record holder in the marathon (2 hours, 19 minutes). He’s represented Canada internationally and has trained or raced in more than 20 countries, from Germany to Kenya to Australia. He still enters the odd running or cross-country ski event, but he’s most proud to be one of the few people who can go for a run, bike or ski with both his kids, Angelina and Taras, and his parents, Randy and Judy.

Bruce Craven is an expert physiotherapist at Craven SPORT services in Saskatoon. He works closely with high performance athletes and oversees the mentorship of physiotherapists across the CSS team.

Bruce Craven, Craven SPORT Services Partner & Physiotherapist

Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.

Google Reviews

CRAVEN SPORT SERVICES MAIN CLINIC

HOURS OF OPERATION:

  • Mondays: 7:00am – 7:00pm
  • Tuesdays: 7:00am – 7:00pm
  • Wednesdays: 7:00am – 7:00pm
  • Thursdays: 7:00am – 7:00pm
  • Fridays: 7:00am – 6:00pm
  • Saturdays: Closed
  • Sundays: Closed

CRAVEN SPORT SERVICES TRAINING CENTER

HOURS OF OPERATION:

  • Mondays: 6:00am – 9:00pm
  • Tuesdays: 7:00am – 9:00pm
  • Wednesdays: 6:00am – 9:00pm
  • Thursdays: 7:00am – 9:00pm
  • Fridays: 6:00am – 7:00pm
  • Saturdays: 7:30am – 1:30pm
  • Sundays: Closed

CRAVEN SPORT SERVICES MARTENSVILLE LOCATION

HOURS OF OPERATION:

  • By Appointment