Welcome to our 10-Week Learn to Run Program! Whether you're new to running or haven't laced up in a while, this program is perfect for beginners. No running experience is necessary—we’ll guide you step by step, starting slow and building up to an optional 5K event at the Step Up for Mental Health Run on September 21st, 2025!
WHAT'S INCLUDED?
Our program includes everything you need to start running with confidence:
- Program Provided: Includes 3 workouts, 3 days a week along with in-person sessions on Saturdays.
- Weekly In-Person Sessions: Meet every Saturday at 9 am for guided group runs.
- Proper Footwear & Apparel Guidance: We’ll take you to Brainsport to get the perfect running gear and we’ll outfit you with a Craven performance shirt!
- Injury Prevention: Learn from the experts at Craven SPORT Services to keep you running safely.
- Strength & Mobility Programs: Target exercises to improve your running form and reduce the risk of injury.
- Nutrition Tips: Advice on fueling your body for better performance.
- Post-Program Support: Get expert advice on how to continue your running journey after the program ends.
Program Breakdown
Week 1-2: We start with walking to get your body used to consistent movement.
Week 3-10: Gradually transition to a walk/run program that builds stamina, leading up to the optional 5K event at the 2025 Step Up for Mental Health Run on September 21, 2025.
Program Details
Start Date: July 3rd
End Date: September 11th
Meeting Day: Thursdays at 5pm
Price: $99 (Includes all sessions and visits to Brainsport and Craven SPORT Services)
Why You Should Join
- No prior running experience required.
- Build strength, stamina, and confidence.
- Be part of a supportive, inclusive community.
- Start your journey toward completing a 5K event!
REGISTER
Sign up today! Spaces are limited, so reserve your spot now.
MEET YOUR COACHES
Brandi Venne, Craven SPORT Services OnTrack Lead/Coach
Brandi is a passionate runner who has experienced remarkable growth under the coaching of Bruce Craven, Craven SPORT Services Partner, Physiotherapist and Coach. In 2023, she placed 2nd in the province for women in the Saskatchewan Marathon and completed another marathon in 2 hours and 56 minutes that October.
Currently competing in Masters track events, Brandi also shares her knowledge and expertise by leading Craven’s OnTrack programs including Run Club, Stretch Out Your Run, Learn to Run and one-on-one programming dedicated to getting runners race ready!. She finds fulfillment in helping her runners reach their goals and achieve personal bests, using the same principles that have fueled her success. As a certified CanFitPro, her expertise is invaluable to both the Craven team and the running community in Saskatoon.
Running is both Brandi’s passion and her essential form of escape. Whether it’s an easy run while socializing with friends or tackling a challenging workout, running helps to stay grounded, happy, and energized. With over 20 years of experience, Brandi runs not only for enjoyment and competition but also for its profound impact on her mental well-being.
Brandi’s personal bests include:
- Marathon: 2:51
- Half Marathon: 1:19
- 10km: 36min
Bruce Craven, Craven SPORT Services Partner & Physiotherapist
Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.
CRAVEN SPORT SERVICES MAIN CLINIC
701 2nd Ave N #3, Saskatoon, SK S7K 2C9, Canada
PH: 306-934-2011
FAX: 306-934-2012
EMAIL: CSS@CRAVENSPORTSERVICES.CA
CRAVEN SPORT SERVICES TRAINING CENTRE
632 1st Ave N #10, Saskatoon, SK S7K 1X8, Canada
PH: 306-986-3548
EMAIL: TRAIN@CRAVENSPORTSERVICES.CA
HOURS OF OPERATION:
Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)