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Next Stride

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Next Stride

Join our 7-week program Next Stride-A Path to a Faster 5K. This guided running program is designed for those who can run 30 minutes continuously and want to build strength, speed and confidence.
With a focus on interval training and pacing, this is the perfect next step after our Learn to Run program.

WHAT'S INCLUDED?

Our program includes everything you need to start running with confidence:

  • Weekly In-Person Sessions: Thursdays at 6pm
  • Expert Advice: Program Includes 4 Workouts, 4 Days a Week
  • Injury Prevention Tips: Provided By Craven SPORT Services Physiotherapists
  • Strength & Mobility: Programs to Improve your Form
  • Nutrition Tips: Learn How to Fuel for your Runs

Program Breakdown

This guided running program is designed for those who can run 30 minutes continuously and want to build strength, speed and confidence.

Program Details

Start Date: September 4, 2025-Registration is now closed.

Stay tuned for the start date of the next session.

7-Week Program Price: $90

Why You Should Join

  • Designed for people who can run 30 minutes continuously
  • Build strength, speed, and confidence.
  • Be part of a supportive, inclusive community.
  • Increase your speed for your next 5K event!

REGISTER

Interested in this program? Fill in your contact information below and we will let you know when registration opens for the next session.  

MEET YOUR COACHES

Brandi Venne, Craven SPORT Services OnTrack Lead/Coach

Brandi is a passionate runner who has experienced remarkable growth under the coaching of Bruce Craven, Craven SPORT Services Partner, Physiotherapist and Coach. In 2025, Brandi expanded her racing pursuits into trail running, earning 1st Female and 4th Overall in the Beaver Flat 50. She was also on the podium at the Canmore 5 Peaks, Sinister 7 Ultra, and the Grizzly Ultra Marathon, showcasing her versatility across challenging terrain. Brandi is headed to Mountain Running Nationals in Quebec in July 2026!

In 2023, she placed 2nd in the province for women in the Saskatchewan Marathon and later that year completed another marathon in 2:56.

Currently competing in Masters track events, Brandi also shares her knowledge and expertise by leading Craven’s OnTrack programs including Run Club, Stretch Out Your Run, Learn to Run, and one-on-one programming dedicated to getting runners race ready!. She finds fulfillment in guiding runners toward their goals and personal bests, applying the same principles that have driven her own success. As a certified CanFitPro, her expertise is invaluable to both the Craven team and the running community in Saskatoon.

Running is both Brandi’s passion and her essential form of escape. Whether it’s an easy run while socializing with friends or tackling a challenging workout, running helps to stay grounded, happy, and energized. With over 20 years of experience, Brandi runs not only for enjoyment and competition but also for its profound impact on her mental well-being.

Brandi’s personal bests include:

  • Marathon: 2:51
  • Half Marathon: 1:19
  • 10km: 36min
Bruce Craven is an expert physiotherapist at Craven SPORT services in Saskatoon. He works closely with high performance athletes and oversees the mentorship of physiotherapists across the CSS team.

Bruce Craven, Craven SPORT Services Partner & Physiotherapist

Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.

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CRAVEN SPORT SERVICES MAIN CLINIC

HOURS OF OPERATION:

  • Mondays: 7:00am – 7:00pm
  • Tuesdays: 7:00am – 7:00pm
  • Wednesdays: 7:00am – 7:00pm
  • Thursdays: 7:00am – 7:00pm
  • Fridays: 7:00am – 6:00pm
  • Saturdays: Closed
  • Sundays: Closed

CRAVEN SPORT SERVICES TRAINING CENTER

HOURS OF OPERATION:

  • Mondays: 6:00am – 9:00pm
  • Tuesdays: 7:00am – 9:00pm
  • Wednesdays: 6:00am – 9:00pm
  • Thursdays: 7:00am – 9:00pm
  • Fridays: 6:00am – 7:00pm
  • Saturdays: 7:30am – 1:30pm
  • Sundays: Closed

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HOURS OF OPERATION:

  • By Appointment