Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ”
It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physiotherapist.
Aching, stiff joints can be a problem that is easily solved, but in some situations, your doctor may diagnose you with a disorder that requires referral to a physiotherapist for further treatment.
Our clinic has worked with hundreds of people struggling with aches and pains in their joints, so please contact us today to learn more. We are 100% dedicated to helping you achieve a better quality of life!
Your physiotherapy treatment plan will largely depend on the specific symptoms or diagnosis you have received.
There are several recommendations that work hand-in-hand with physiotherapy.
Here are some tips that your physiotherapist may share with you on your recovery journey!
Sometimes it’s not as simple as consuming enough fluids throughout the day to ease your aching joints.
If your doctor has diagnosed you with a more serious medical condition that impacts your joints and tissues, physiotherapy can be a great option for ultimate pain relief or elimination.
Here are some of the most common ailments that can be relieved with the guidance of a physiotherapist:
Unfortunately, all of these conditions can cause aching, stiffness, and joint pain.
A physiotherapist will work with you to help you gain your strength back, achieve a greater range of motion with the affected joints or limbs, and relieve the pain so you can enjoy a better quality of life.
Your joint tissues get irritated during the day. When you’re exhausted and ready to go to bed, there’s a fair chance that you won’t even notice it. Much of the time, when you fall asleep, you stay immobile overnight. This causes the inflammation to make the joints thicker and more irritated.
You may already know what the result is: you wake up in the morning and find that your joints are sore and aching. However, typically after you start moving around the inflammation becomes more fluid-like and the discomfort decreases or ceases altogether.
Your physiotherapist is likely to suggest a very standard solution for this, which is that you remain well hydrated during the day. Drinking enough water and staying hydrated allows your body’s tissues to function at their normal rate, while dehydration slows down your chemical processes and has the opposite effect.
Some people assume that you have to be a professional athlete or bodybuilder to work with a physiotherapist on a regular basis, but this is far from the facts.
Many of the exercises and stretches that our physiotherapists teach and recommend are very simple and easy to do on your own. Additionally, they do not require special tools or equipment. Not to mention, most of our patients are ordinary people, not Olympic champions.
If you have joint pain, it’s time to ease the discomfort. Contact us today to learn more about how physiotherapy will help you and alleviate your pain.
We can arrange a detailed evaluation for you to meet with one of our movement specialists. He or she will be able to determine your condition and develop a personalized care plan to fit your exact needs. So, get started today! Pain relief is just a phone call away!
Tags: joint pain, Pain Relief, health and wellness, physiotherapy, Physiotherapist