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Fitness
What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that undertaking physiotherapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place?
3 Secrets to Completing Your Cardio Exercises – For Those Who Can’t Stand Cardio
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physiotherapy exercises is that there simply