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Healthy Aging
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with
Still hurting? Your Diet Could Be A Reason
What you choose to eat can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually
Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physiotherapist, and you’ll get confirmation that lower back pain (LBP) is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially
3 Simple Ways to Prevent Golf Injuries
Nothing ruins a perfectly good day on the greens like an unexpected injury: Play it safe with these tips! Despite being a low-impact sport, golf is associated with a significant
6 Gardening Tips to Prevent Injuries
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who
How to Be Healthier, Stronger and More Active
When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good
Six Easy Steps to Less Pain and More Energy
Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your
Is Pain Stopping You From Getting Back in the Game?
Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating