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Physical Activity

Physical Activity

Physical Activity

If You Are in Need of More Physical Activity, Try These 7 Tips

Get Moving Again with These Helpful Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health...

Craven Sport ServicesNovember 20, 2021
Ditch the Pain Meds

Don’t Join the Opioid Epidemic. How Physiotherapy Helps Ditch the Pain Meds.

Instead of turning to pain medication to mask the pain, look to physiotherapy to really feel like your old self again. A sudden injury or accident can turn a normal life totally upside-down. Whether it is a car accident, a...

Bruce CravenDecember 10, 2019
Strength Training

6 Ways to Prevent Injuries While Strength Training

One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury

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Craven Sport ServicesOctober 20, 2019

3 Simple Methods for Protecting Your Joints While Exercising

There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and Human Services recommends at least 150

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Craven Sport ServicesAugust 10, 2019
Golf Injuries

3 Simple Ways to Prevent Golf Injuries

Nothing ruins a perfectly good day on the greens like an unexpected injury: Play it safe with these tips! Despite being a low-impact sport, golf is associated with a significant

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Bruce CravenMarch 15, 2018

Preventing & Treating Sports Injuries

Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit.

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Bruce CravenDecember 12, 2017

How to Be Healthier, Stronger and More Active

  When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good

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Craven Sport ServicesDecember 4, 2017

Is Pain Stopping You From Getting Back in the Game?

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating

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Bruce CravenSeptember 14, 2017

Physical Activity = Happiness

In a recent study by the University of Cambridge, they discuss the results gathered from smartphones on the relation of physical activity and happiness. “They found that participants who had

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Bruce CravenJuly 18, 2017