In a recent study by the University of Cambridge, they discuss the results gathered from smartphones on the relation of physical activity and happiness. “They found that participants who had higher levels of activity throughout the day reported a more positive emotional state.”
“‘There have been many studies about the positive psychological effects of exercise, but what we’ve found is that in order to be happier, you don’t have to go out and run a marathon – all you’ve really got to do is periodically engage in slight physical activity throughout the day.'”

With this in mind, let’s get moving!

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