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Physiotherapy
Desk Job Getting You Down? You Can Still Be Active!
Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly "unavoidable" if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types...
Physiotherapy After Surgery Can Significantly Improve Your Recovery Process
Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect...
Dealing With Morning Achiness? Find Relief with Physiotherapy
Say Goodbye to Achy and Painful Mornings with Physiotherapy! Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for...
Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physiotherapy!
Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make...
Don’t Wear Yourself Out! Tips for a Proper Recovery Period
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. While exercise is undoubtedly important,
Say No to Sciatica! 3 Indicators That You Need to See a Physiotherapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require
Benefits of Therapeutic Massage for Athletes
If you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then get them into their loosest, easiest
5 Ways a Physiotherapist Provides Effective Pain Relief!
A physiotherapist is a clinical expert in movement and dysfunction who uses a combination of manual and active techniques to help people recover from injury or illness affecting a variety of bodily systems. They provide pain relief for their patients in several ways: 1. A physiotherapist uses techniques and services that have been rigorously studied
Don’t Mask the Symptoms: Treat the Origin of the Issue with Physiotherapy
Looking for a Drug-Free Pain Solution? Look Into Physiotherapy! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted in deep-set underlying conditions, often originating in