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Running
Safely Run with Plantar Fasciitis
When you’re already active or trying to lose weight, should heel pain put an automatic halt to your running? If you are an experienced runner and have a bout of plantar fasciitis, it is smart to take a few days off before resuming your running. Focus on stretching your feet a few times a day,
3 Tips for Fitting Running Shoes
With Brian Michasiw of Brainsport “With over three decades of shoe fitting, here are the 3 most important things I can share about running shoes: 1) Break In Period. Today’s running shoes are built to be comfortable as soon as you put them on. If you’re trying on shoes that feel heavy, stiff, clunky or