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Tips for Athletes

SleepWell Performance Tips for Athletes

Athletes often experience rigorous training routines and schedules that can leave them with fewer hours of sleep per day than their bodies need to perform and recover. Athletes need a tremendous amount of sleep, more than the average person, in order to train effectively, recover sufficiently, and perform optimally. Here are some tips to help

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Kathy ShirkyNovember 20, 2017

The Best of Both Worlds: Coffee & Naps

With Erica Gavel Whether you’re physically active, a recreational athlete, have a long work day, or are training for the Olympics, when combined together, coffee and naps can increase performance. Drinking a cup of coffee followed by a 15-20 min nap can give you that second wind everyone is looking for. Many of you are

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Kathy ShirkyOctober 3, 2017