Book A Session

Book A Session


To book your CSS Training Centre Intro Pack (including 3 hours of personal training!), contact our Administrative Team directly.
We’ll set you up with an account on MINDBODY, so that you can register for ongoing classes independently moving forward!


To register for an upcoming program (multiple classes with a defined start and finish date), sign up through our MINDBODY Desktop App!
Our list of Strength & Conditioning Programs includes Strong(HER) Phase 1, Fit for Life, the Mindful Runner, & more!

Need help registering for an upcoming Training Centre program? Call us at (306) 934-2011!


A full schedule of our Supervised Flex, Progressional Flex, Athlete Flex, High Performance, and Learn to Move classes is provided below!
After completing your Intro Pack with the CSS Training Centre, we’ll set you up with your very own MINDBODY account that can be used to purchase and register for ongoing classes!

Need help registering for an upcoming Training Centre class? Call us at (306) 934-2011!