You’ve got your individualized exercise program:
Now it’s time to put it to work!
Supervised Training sessions provide allocated times to complete your individualized training program, prepared in advance by either a Craven SPORT services physiotherapist or strength and conditioning coach. Every program is unique, and developed to meet your needs, goals, and potential vulnerabilities. In a small-group environment and under the supervision of one of our strength and conditioning coaches, you’ll complete your exercise program, building strength, avoiding injury, and progressing toward your goals!
Participation in all Supervised Training sessions requires either:
- The completion of an Training Centre Intro Package with a CSS strength and conditioning coach; or
- The receival of a program with a Craven SPORT services physiotherapist.
Supervised Training sessions are available during our Flex Training Times, offered daily at the CSS Training Centre.
Sessions are 60 minutes in duration, and begin every half-hour during Flex Training. Check out the Supervised Training schedule on our Online Class Schedule!
Program refresh (1 hour individual session)
With a CSS Strength & Conditioning Coach: $80.00 (20% off!)
With a CSS Physiotherapist: $115.00
The Craven SPORT services Training Centre coordinates class registration through the MINDBODY app.
New to supervised training?: Contact our Administrative Team at
(306) 934-2011 to set up your account and purchase your first class pack!