Find out how Craven SPORT services is keeping staff and clients safe by reviewing our COVID Considerations here
Workshops
Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising - this couldn't be further from the truth! While often simple physical motions, stretching can dramatically improve your overall health, wellness, and...
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your