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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising - this couldn't be further from the truth! While often simple physical motions, stretching can dramatically improve your overall health, wellness, and...

Craven Sport ServicesNovember 20, 2020
Benefits of Stretching

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with

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Craven Sport ServicesAugust 9, 2018