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Workshops
Feeling Stiff and Achy? Physiotherapy Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physiotherapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor may
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional
Are Your Hips Killing Your Back?
Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone! Over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the
Health Benefits of Chocolate
with Amanda Kilduff Chocolate is enjoyed by almost everyone in this world; therefore it’s about time we talked about what benefits we are getting from the delicious food. There are different chocolates to choose from: baking (unsweetened), dark chocolate, milk chocolate, and white chocolate. Chocolate contains cocoa and it is the cocoa component of the
Taking Control of Your Health
– Starting with Your Goals with Ryan Flett, PhD As we approach the holiday season and many festive meals, as winter takes hold and exercise opportunities become more challenging, and as we reflect on the year that was and the year that can be in 2018, many are compelled to set resolutions. My goal for
Preventing & Treating Sports Injuries
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t have to be a professional or