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Workshops
Still hurting? Your Diet Could Be A Reason
What you choose to eat can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods That May Cause Inflammation While it
New Year Nutrition and Health Tips
with Amanda Kilduff 1. Trust your body. Eat until you truly get enough. Move your body is ways that you enjoy. Sleep well and manage your stress as best as you can. 2. Be kind to yourself about your food choices. New Year’s resolutions can be associated with feelings of guilt from what food and