WHAT'S INCLUDED?
Our program includes everything you need to start running with confidence:
- Program Provided: Includes 3 workouts, 3 days a week along with in-person sessions on Mondays.
Stretch Out Your Run: Optional stretch and core class following the group runs on Mondays at 7 pm. This is an additional program fee of $85.
Weekly In-Person Sessions: Meet every Monday at 6 pm for guided group runs.
- Proper Footwear & Apparel Guidance: We’ll discuss what you need for running gear with our partners at Brainsport and we’ll outfit you with a Craven SPORT Services performance shirt!
- Injury Prevention: Learn from the experts at Craven SPORT Services to keep you running safely.
- Strength & Mobility Programs: Target exercises to improve your running form and reduce the risk of injury.
- Nutrition Tips: Advice on fueling your body for better performance.
- Post-Program Support: Get expert advice on how to continue your running journey after the program ends.
Program Breakdown
Gradually transition a walk/run program that builds stamina, leading up to the optional 5K event at the First Responders Run on October 19, 2025.
Program Details
First In-Person Session: August 25th (registration has now closed)
End Date: October 18th
Meeting Day: Mondays at 6 pm
Price: $99 (Includes virtual program, in-person run sessions, and a technical t-shirt!)
Why You Should Join
- No prior running experience required.
- Build strength, stamina, and confidence.
- Be part of a supportive, inclusive community.
- Start your journey toward completing a 5K event!
REGISTER
Interested in this program? Fill in your contact information below and we will let you know when registration opens for the next session.
MEET YOUR COACH
Jason Warick
Jason Warick is the Saskatchewan record holder in the marathon and a former member of Canada’s national team. He is a certified Performance Coach for both athletics and speed skating. He comes from a family of runners and has more than 20 years experience coaching athletes of all ages and abilities.
Craven SPORT Services is excited to welcome Jason as a guest coach for this Learn to Run session!
Bruce Craven, Craven SPORT Services Partner & Physiotherapist
Bruce is an internationally recognized Sport Physiotherapist and Strength and Conditioning Coach, with over 31 years of experience working with athletes in over 40 different sports, competing at provincial, national, international and Olympic/Paralympic competitions. Bruce has his Diploma in Sport Physiotherapy, is a Certified Strength and Conditioning Specialist (CSCS), Associate clinical professor at the University of Saskatchewan School of Physical Therapy, a sessional lecturer in the College of Kinesiology at the University of Saskatchewan, an instructor for the National Coaches Association of Canada, and a member of the Canadian Sport Center’s National Sport Medicine and Science Committee. Bruce is a highly-sought presenter who couples expertise with skilled teaching abilities.
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CRAVEN SPORT SERVICES MAIN CLINIC
HOURS OF OPERATION:
- Mondays: 7:00am – 7:00pm
- Tuesdays: 7:00am – 7:00pm
- Wednesdays: 7:00am – 7:00pm
- Thursdays: 7:00am – 7:00pm
- Fridays: 7:00am – 6:00pm
- Saturdays: Closed
- Sundays: Closed
CRAVEN SPORT SERVICES TRAINING CENTER
HOURS OF OPERATION:
- Mondays: 6:00am – 9:00pm
- Tuesdays: 7:00am – 9:00pm
- Wednesdays: 6:00am – 9:00pm
- Thursdays: 7:00am – 9:00pm
- Fridays: 6:00am – 7:00pm
- Saturdays: 7:30am – 1:30pm
- Sundays: Closed
CRAVEN SPORT SERVICES MARTENSVILLE LOCATION
HOURS OF OPERATION:
- By Appointment