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Dietitian Services Saskatoon

Home » Wellness » Dietitian Services Saskatoon

Dietitian Services Saskatoon

Fuel the Body, Feed the Soul!

Expert Care Tailored to You

We understand that your health journey is as unique as you are. Our team is dedicated to creating a personalized care plan that aligns with your health goals, ensuring you receive the support and guidance needed to thrive.

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Leveraging the latest in health innovation, we provide care that’s not just effective but also efficient. Our approach is designed to adapt to your lifestyle, offering solutions that fit your life and propel you towards better health.

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With us, you’re more than just a client – you’re part of a community. Be inspired by stories of triumph and resilience as you embark on your own journey to wellness. Together, we celebrate every step forward!

A consultation with a Dietitian maximizes the power of food to
fuel our health, fitness, and wellbeing!

Craven SPORT services has partnered with the Registered Dietitians at Vitality Nutrition in Saskatoon.

We’ve partnered with Vitality Nutrition!

The Registered Dietitians at Vitality Nutrition work with the team at CSS to provide our clients with access to their integrative, meaningful and scientific approach that uses food to enhance energy, performance and overall health!

Vitality Nutrition offers individualized and lifestyle coaching to help you reach your health and performance goals.

Their philosophy is simple:

fuel the body, feed the soul.

This means recognizing the foundational role that food plays in enhancing energy, performance, and overall health while simultaneously embracing the power of food as a connection point in our relationships and overall sense of wellbeing.

Vitality’s Registered Dietitians use a sustainable, practice-based approach to build knowledge, awareness, and structure in your food choices whilst teaching you how to find your own version of balance.

 

Our specific areas of expertise include: 

  • Sports nutrition: Optimizing training and competition diet for sport
  • Body composition changes: Building muscle, losing body fat, evidence-based weight loss
  • Digestive health: IBS, food intolerances, gluten intolerances, celiac disease and more
  • Hormonal health: Hypothalamic amenorrhea, improving menstrual cycle symptoms, PCOS, and more
  • Food relationships: Building a trusting and nourishing relationship with food
  • Nutrition for CrossFitters: Optimizing nutritional intake to support energy, body composition, and performance
  • Correcting abnormal blood results: Improving elevated LDL cholesterol, triglycerides, blood pressure, and more
  • Nutrition and lifestyle to enhance sleep and circadian rhythm: Ex. planning for night shifts
  • Mindset coaching: Overcoming limiting beliefs around food, overcoming ‘all or nothing’ thinking, and more
Book with Vitality Nutrition

Meet their team! - Craven SPORT Services

Courtney Berg is a Registered Dietitian at Vitality Nutrition, partnering with Craven SPORT services to help you feel and move your best!

Courtney Berg

Courtney Berg is a Registered Dietitian and lover of chocolate, long walks, and travelling! She has been an athlete for most of her life, and currently expresses her joy for movement at a local CrossFit gym. Courtney works to embrace a holistic approach with an emphasis on the importance of sleep, mindset, exercise, and our environments in promoting lasting health transformations!

Courtney’s primary areas of focus include: 

  • Hormonal health
  • Body composition changes
  • Mindset coaching 
Darian Kotchorek is a Registered Dietitian at Vitality Nutrition, partnering with Craven SPORT services to help you feel and move your best!

Darian Kotchorek

Darian Kotchorek is a Registered Dietitian who grew up playing numerous sports which ignited her passion for nutrition and the role it plays in performance and health. Darian enjoys building her fitness through CrossFit, spending time outdoors, connecting with family and friends, and trying new foods!

Darian’s primary areas of focus include: 

  • Digestive health
  • Correcting abnormal blood results
  • Body composition changes 
Hannah Murray is a Registered Dietitian at Vitality Nutrition, partnering with Craven SPORT services to help you feel and move your best!

Hannah Murray

Hannah Murray is a Registered Dietitian who was born and raised in Saskatoon. In addition to her education in Nutrition, Hannah has a Bachelors of Kinesiology, and brings these unique fields together in the promotion of well-rounded health and fitness for her clients. 

Hannah’s primary areas of focus include:

  • Sports Nutrition 
  • Body composition changes
  • Disordered eating and food relationships 
  • Nutrition for fertility and healthy pregnancies

 

Book with Vitality Nutrition

SERVICES & PRICING

Individualized Nutrition Support

This comprehensive initial assessment includes a review of your current goals, nutritional intake, and lifestyle habits. Your Dietitian will discuss your specific goals and current challenges to create a customized strategy including menu planning, supplement recommendations, habit formation, and more.

Initial consult (90 minutes): $200.00
This comprehensive assessment allows your Dietitian to better understand your goals, nutritional habits, and lifestyle. You’ll discuss specific concerns, goals, and challenges, then work to create an individualized strategy that may encompass menu planning, supplementation recommendations, lifestyle changes, and more!

Follow-up appointments (60 minutes): $130.00

                                            (30 minutes): $70.00

Ongoing appointments with your Dietitian will help you meet your goals with confidence and evidence-based guidance! The ongoing support of a Registered Dietitian can help promote your whole-body health, blood-work, body composition goals, and general sense of wellbeing.

Comprehensive Nutrition Coaching

Those of us who want to succeed have a better chance with the ongoing support and help from a knowledgable mentor! Vitality’s Comprehensive Nutrition Coaching program is their most popular plan, offering ongoing support, accountability, and guidance to achieve your specific goals. This program includes a 60 minute initial consultation and weekly follow-up via email, video, or in-person for ongoing monitoring, adjusting and integration. You’ll work closely with your Dietitian to track metrics that relate to your specific health, body composition, and/or performance goals. You’ll also gain access to Vitality’s 12-week Nutrition Fundamentals Online Course to further enhance your understanding of nutrition science and habit formation.

Initial consultation (60 minutes) and weekly check-in’s: $65.00/week
12 week commitment

Recipes & nutrition tips

Follow along on on Vitality’s blog and instagram for free recipes and nutrition tips to support your overall health and vitality!

Book with Vitality Nutrition

Areas We Serve

  • Saskatoon
  • City Park
  • North Park
  • River Heights
  • Broadway
  • Stonebridge
  • Kensington
  • Montgomery
  • Downtown
  • Nutana
  • Sutherland
  • Mayfair
  • Riversdale
  • University Heights
  • Evergreen
  • Rosewood
  • Lawson Heights
  • Caswell Hill
  • Greystone Heights
  • Lakeridge
  • Silverspring
  • Aspen Ridge
  • Willowgrove
  • And More!

Dietitian Saskatoon FAQs

A dietitian plays a crucial role in health and wellness by using food and nutrition to promote health, manage diseases, and improve overall wellbeing. They provide personalized nutritional counseling, develop customized eating plans, and offer guidance on healthy lifestyle choices. Dietitians are experts in translating the science of nutrition into practical solutions for healthy living.
A dietitian can help you achieve your fitness and health goals by assessing your dietary habits, lifestyle, and health needs to create a personalized nutrition plan. This plan may include strategies for improving dietary intake, optimizing body composition, enhancing sports performance, managing health conditions, and fostering a positive relationship with food. They provide support, education, and accountability to help you make sustainable changes.
In your first consultation, expect to discuss your health history, dietary habits, lifestyle, and goals. The dietitian will conduct a comprehensive assessment to understand your needs and challenges. You’ll receive personalized advice and strategies to start your journey towards better health. This session sets the foundation for your customized nutrition plan.
Consulting with a dietitian offers professional, evidence-based nutrition advice tailored to your individual needs. Unlike general nutrition information found online or through other sources, dietitians have the expertise to consider your health history, preferences, and goals to provide personalized and practical dietary guidance. They are qualified to manage complex health conditions and to support you in making informed, sustainable changes to your diet and lifestyle.

Not sure whether the support of a Registered Dietitian is right for you? Connect with the team at Vitality to find out!

CRAVEN SPORT SERVICES MAIN CLINIC
701 2nd Ave N #3, Saskatoon, SK S7K 2C9, Canada
PH: 306-934-2011
FAX: 306-934-2012
EMAIL: CSS@CRAVENSPORTSERVICES.CA

CRAVEN SPORT SERVICES TRAINING CENTRE
632 1st Ave N #10, Saskatoon, SK S7K 1X8, Canada
PH: 306-986-3548
EMAIL: TRAIN@CRAVENSPORTSERVICES.CA

HOURS OF OPERATION:

Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)