February 22 @ 11:00 am - 12:00 pmFree
Do you or does someone you know live with hip or knee osteoarthritis?
Craven SPORT services is pleased to offer our FREE Osteoarthritis Workshop! During this 1-hour workshop we will review: what Osteoarthritis is, the best treatment for Osteoarthritis, managing pain levels, improving bio-mechanics for both exercise and daily life, and the ins & outs of the Craven SPORT services Osteoarthritis Exercise Intervention Program. Based on the success of the Good Life with osteoArthritis in Denmark (GLA:D) program, GLA:D Canada combines educational sessions and neuromuscular training over 8 weeks to provide an effective, evidence-based program for those with osteoarthritis. “Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.” – GLA:D Canada To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/
When: Saturday February 22, 11:00am – 12:00pm
Where: Craven on 2nd (#3-701 2nd Ave N)