Workshops

craven sport servcies

Back Pain & Sciatica Workshop

Let Us Help You Reclaim Your Life!
What You Will Learn:

  • The 3 most common causes of back pain and sciatica
  • The underlying factors that may be impeding full resolution of your back pain
  • What successful assessment and treatment looks like
  • How to choose the right treatment for the cause of your pain

When:
Sunday, June 11th at 3:00pm - Still Spots Available!

Where: Craven SPORT services in Saskatoon
Cost: FREE!

Register HERE!

STRONG(HER) Workshop

Do you know you need to get stronger but don't know how?
Not sure what exercises are right for you?
You have heard the buzz about strength training benefits but don't know what to do?
Have you tried to lift weights at the gym but hurt yourself?
Do you want to work with other women who are empowered to get stronger in 2017?

If you answered YES to any of these questions, this workshop is for you!

When: Saturday, May 6th at 3:00pm
Where: Craven SPORT services in Saskatoon
Cost: FREE!

Register here!

Running Workshop

What You Will Learn:

  • Prevent running injuries
  • Improve your running technique
  • Improve your time

When: TBD
Where: Craven SPORT services in Saskatoon
Cost: FREE!

We are hoping to set up a date and time for May 2017, so contact us if you are interested in being notified!

In the mean time, here are some Free Tips!

Fit 4 Work

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

These are the words of Aristotle, which will serve as the foundation of Fit 4 Work.
In our workplace that is driven by profit and productivity, we often lose sight of those things that limit the productivity of our most costly expense; the human workingmachine. It has been estimated by Tom Rath in Eat Move, Sleep that ‘lack of sleep’ may cost the American economy $63 billion in lost productivity (Forbes January 13, 2015).
Fit 4 Work will provide insight into the habits that must be created to ensure healthy habits in your employees and profit and productivity in the workplace. 
In the end we hope you will see these habits as an investment in a healthy workplace to increase productivity and not simply a tax benefit to maximize profit.

For more information about the Fit 4 Work program, or to request an in-house workshop at your place of business, contact us!

Concussion Workshop

At this time, we have no upcoming Concussion Workshops scheduled.
If you are interested in future workshops or if you'd like us to come speak for your group, team, or organization, contact us!

Sport Fitness

Get in touch with us.

Tips on Improving Your Health

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