Train with like-minded individuals to help you
reach your health and fitness goals.
Our multi-week group programs provide strength and conditioning that pertains to a particular focus area.
Programs are periodized throughout the duration of the course, promoting improvement in mobility, strength, balance, and overall health and fitness.
Osteoarthritis Exercise Intervention Program
Find strength, mobility, and pain management for hip & knee OA!
Craven SPORT Services is pleased to be offering an Osteoarthritis Exercise Intervention Program, based on the GLA:D Canada osteoarthritis exercise program. This program combines education sessions and neuro-muscular training over 8 weeks to provide an effective, evidence-based program for those with hip and/or knee osteoarthritis.
“Research from the GLA:D Program has shown a reduction in progression of symptoms by 32%.”
To learn more about GLA:D Canada, visit their website: http://gladcanada.ca/
This program is run by a physiotherapist, meaning receipts may qualify for extended health benefits coverage.
Fit 4 Life
Is this a fit for me?
If you’re over 50 and looking to maintain or improve your fitness in a supportive environment, the Fit 4 Life program is ideal. It’s designed for mature adults aiming to enhance strength, mobility, and overall health.
How will I benefit from this?
- Improved Strength and Balance: Engage in exercises that promote physical stability.
- Enhanced Mobility: Increase your range of motion for daily activities.
- Social Engagement: Connect with peers in a community-focused setting.
What can I expect?
Fit 4 Life offers supervised training sessions tailored to the needs of older adults. Led by experienced coaches, these sessions focus on exercises that improve strength, balance, and mobility. Dedicated training times are available, providing a comfortable and motivating environment.
Sign up today! Spaces are limited, so reserve your spot now.
Program dates: March 4, 2025- April 24, 2025
Session Times: Tuesdays and Thursdays at 7pm
Location: Craven SPORT Services Training Centre, #10-632 1st Ave N, Saskatoon, SK
Investment: $240+tax
Strong Kids
Is this a fit for me?
Geared for children aged 10-13 years old, this 8 week training program focuses on building the fundamentals of training to help set up your child for success throughout their lives, no matter what their current experience level is.
How will I benefit from this?
- Learn the fundamentals of Strength and Conditioning
- Train in our state-of-the-art facility with strength & conditioning coaches
- Ensure proper technique and form
- Prevent future injuries
What can I expect?
Strong Kids is a 8 week youth training program offered twice a week through one-hour sessions over 8 weeks. This program aims to provide youth ages 10-13 an opportunity to learn about the fundamentals of strength training with an emphasis on correct form and safety in training. Youth will train with Strength & Conditioning coaches at the Craven SPORT Services Training Centre. Strong Kids is open to all skill levels and abilities, whether you have a large amount of prior strength training, or if it’s your first time! This program is also open to all athletes, regardless of your sport of choice (even if that’s no sports at all)!
Sign up today! Spaces are limited, so reserve your spot now.
Program dates: March 3, 2025- April 24, 2025
Session Times: Mondays at 7pm and Thursdays at 5pm
Location: Craven SPORT Services Training Centre, #10-632 1st Ave N, Saskatoon, SK
Investment: $320+tax
DRY ICE
Dry-land science for on-ice performance!
Join our team of physiotherapists and strength & conditioning coaches for this immersive high-performance hockey training program. DRY ICE embodies a revolutionary approach to hockey training, designed to combine strength & conditioning alongside athlete testing, tracking, and monitoring. Senior Boys, Senior Girls, Junior Boys, and Junior Girls groups now available.
For more information or to register for a CSS Training Centre multi-week program, contract our administrative team at (306)986-3548
CRAVEN SPORT SERVICES MAIN CLINIC
701 2nd Ave N #3, Saskatoon, SK S7K 2C9, Canada
PH: 306-934-2011
FAX: 306-934-2012
EMAIL: CSS@CRAVENSPORTSERVICES.CA
CRAVEN SPORT SERVICES TRAINING CENTRE
632 1st Ave N #10, Saskatoon, SK S7K 1X8, Canada
PH: 306-986-3548
EMAIL: TRAIN@CRAVENSPORTSERVICES.CA
HOURS OF OPERATION:
Mondays: 7:00am – 7:00pm
Tuesdays: 7:00am – 7:00pm
Wednesdays: 7:00am – 7:00pm
Thursdays: 7:00am – 7:00pm
Fridays: 7:00am – 6:00pm
Saturdays: 9:00 – 4:00pm (Training Centre only)